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Yeh notes can help you remember the key points, also some PUAs recommend taking a cheat sheet into the field so if you do forget what to say, you just take it out your pocket, read a line that will remind you. Then just say 'That reminds me ' and carry on. Its sometimes more succesful than just saying it.
Nah I'd feel that'd look fake, and you'd probably be called on it.
I have alittle black notebook which I carry with me, and at the end of the sarge I'll note things I need to think about and improve, things that have improved, things that I am doing well etc.
We all learn in different ways. I find I learn well by writing things down, it helps me to embed them in my memory, find the way that is helpful to you.