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I agree. I high valued male doesn't notice the "noise" of an interaction. A positive that I can note is that at least this was well thought out, and conscious decision. It's often better to think things through, and know the consequences before doing them

I continue to battle with that myself, so you are not alone. Unintended consequences are something to be considered before making any decision but, are very hard to predict. The only way I have found (with women at least) is to shut down the logical side of your brain and feel it.
I once dated a girl who I wasn't
that into, but, I wanted to give her a chance, so I told her: "Look, I like you, but I am not in a place right now for anything serious and I want to explore other options. I still want to go out and get to know you, but, I am just not ready for serious. I just thought it was best to be honest and up front."
To me it seemed like a reasonable and honest admission. Something worthy of praise. To her however, (and apparently it was plain to any female friend I spoke to about it) it sounded like: "You're not good enough for me and I am going to date you till I find something better." Haha. Not my intention but reality is not the same as perception. For weeks after that as I tried damage control (partially out of guilt) she would continually insert the phrase "other options" as a way to stick it to me.
Learn to harness that impulsive, jump-without-looking side of you. It is a powerful ally and a strength
if you can control it. Great men posses it. But like any powerful gift, you must learn to use it first!