So, I know looks really don't matter as much as we guys think. However, women are attracted to our masculinity and physical or personal benefits of it. Recently my Dr called me and told me I have low vitamin D and told me my Testosterone levels were in the lower 400's (very low 400's). And my reaction to it was dualistic. I'm fine with it. I'm not really that tall, my voice isn't the most manliness, but I'd say I'm a good looking dude. I can grow facial hair, easily and almost constantly have to shave.

*But here's my concern: it makes me think on a biological level, women will sense my low testosterone and not find me attractive (not making me a man or alpha). Is my level/am I ok? It can also effect my personality and make me be more open or sensitive than I would like. I have no control over it. I want to feel like a man; I feel girls won't like me because of it and I have bad genetics that I can't fix.

I'm just speaking my truth here guys, I'm not looking to get trolled or anything. Some advice is welcomed.

P.S. If you've ever had to take Test injections. What was it like?

Work out!

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Work out!

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Workout.

Ha! Agreed. I do, I actually practice a form of self-defense.
All things being equal, adding I work out more, say I have to do the Gel thing, what I'd really like your opinion on is how to handle this on an inner game level.

Think you're in the wrong place. Go to a bodybuilding forum with your Q.

Stay away from.. Soy, all cheap cooking Oils, GMO corn, seedless fruits, (canola, vegetable etc.) They contain aromatase, which is an enzyme that converts testosterone to estrogen. New York Tap water and Poland spring (its tap)

Reduce the masturbation

Exercise

Sunlight

Cold showers

Try not to sit down for more than two hours at a time if you can help it.

Intermediate fasting. Give yourself a 16 hour window in which you don't consume food. For example.. I eat between 10-6. Leaving me 16 hours in which I'm not eating. Theres a cool article: Raise HGH levels by 2000% in 24 hours. Check it out: http://anabolicmen.com/increase-hgh-in-24-hours/

These are just a few things.

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Make sure you're getting enough sleep.

"George Yu, MD, a urology professor at the George Washington University Medical Center in Washington, D.C., says that, for many men with low testosterone, poor sleep is the most important factor. A lack of sleep affects a variety of hormones and chemicals in your body. This, in turn, can have a harmful impact on your testosterone.

Make sleep a priority, aiming for 7 to 8 hours per night, even if it means rearranging your schedule or dropping your habit of late-night TV. Prize your sleep, just like you'd prize a healthy diet and active lifestyle. It's that important.


If you're having problems getting good sleep on a regular basis, talk to your doctor." http://www.webmd.com/men/features/can-y ... -naturally

There are foods that can also boost your T:
http://www.anabolicmen.com/foods-that-b ... naturally/

Pomegranates juice is actually a great place to start.

"This study shows that consumption of pomegranate pure juice has significantly increased salivary testosterone levels (average of 24%) in addition to effects on blood pressure, mood and the positive scores of anxiety and emotions in a large group of workers from different disciplines." Endocrine Abstracts (2012) 28 P313
Share on facebook Share on twitter Share on digg Share on stumbleupon Share on delicious Share on linkedin | Share on email Share on print Pomegranate juice intake enhances salivary testosterone levels and improves mood and well being in healthy men and women Emad Al-Dujaili & Nacer Smail