When a girl categorizes you as a friend, then is the idea that you could never sexually attract her bullshit? I ask because some experience guys have been saying lately that it is a myth.

it is not a myth, most guys end up in the friend zone because they don't understand attraction at all. Along the way these guys displayed unattractive behaviors to which turned the girl off.

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If such behaviors turned her off then would she even bother to be a friend?

Also, what I was trying get is is it a myth that you can never turn a female friend into a sex partner or gf?

There is no friendzone. There is either sexual attraction or a lack of sexual attraction. Can a girl briefly have some attraction to you, it expires, and never returns? Yes. That's friendzone. But you can be "just friends" with a girl for years, never have sex, and then eventually hookup. I've done it, and most people I know have. The question is more if it's smart to spend time pining over some girl who isn't into you, right now. And the obvious answer to that is "no".
You can also find yourself entering and exiting the "friendzone" over and over again. I've seen this happen with guys I know. Some girl is kind of into them, but only for a little while and they never make a move when she is.

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Thats like saying "is it a myth that you can never reheat a meal that has gone cold"

Will it taste the same? Will it be worth the energy it took to reheat it? Probably not.. But that doesn't change that fact that it can be done. Although, there are warm meals at every turn, so it would be easier to grab a warm plate than a cold one just to reheat it.

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This. Well said.

The friend zone is real. You can simplify it more and say "either she's attracted to you or not" but that's not the case. Sometimes she won't be attracted to you and won't want to hangout at all with you and sometimes she's not attracted but she keeps you around as a friend. There's no sex, there's no attraction, but you'll listen to her and do shit for her so she lets you hang out.

If you are in that spot where she literally sees you as her little friend with no sexual attraction, while it is technically possible that you could turn things around, it would be incredibly difficult. And also it would be not intuitive. In order to pick her up you need to ignore her and get other options and become a different guy in her eyes. Lots of guys think that if they go to this girl who has friend zoned him and just run some routines on her that it will change everything. Not the case. You have to change the frame in which she sees you. Easiest way is to make her see you as an attractive guy with options and confidence and that isn't interested in being her little gay friend.

But again, whether you want to pickup a girl who has friend zoned you or if you want to ditch her and just focus on other girls, the first step is the same. Go out and approach other girls and get other options.