I have days where im energetic, alert and aware.... then there are times where i just dont want to speak, its not that im shy, i just dont want to speak, so when i speak it sounds dull and my energy radiates... this extends further than just women.. with my social life, at work... ect.... its probably perceived as low value and i want it to change.

Anyone else have this problem? what were your solutions if so

I have been questioning my low energy levels. I think you are allowed to have days off, just take a relaxation day and enjoy yourself. If spoken to still keep the confident vibes at least. Other than that sounds normal.

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I am a gemini if that means anything so I would often to up and down in moods all the time. I realized that a lot of my dullness was caused by the poor diet that I was eating. The food was affecting my energy levels and with low energy levels I didn't quite have the motivation to give large amounts of myself to others. I changed that and had less fluctuation in energy levels.

You can also break through it by approaching man. When i'm feeling "unsocial" if I just push through that and do 5 rapid approaches in 15 mins, it will usually break the spell and thrust me into a better emotional state.

Guys make the mistake of doing one approach every 30 mins. You'll never get hot that way. You have to do them one after the other with consistency until you get into the zone. Its like exercises.. If you did one push up every thirty minutes it wouldn't do anything for you. There is no resistance. Now if you did 10 push ups in 30 seconds, you have time to build up resistance and that will be of actual benefit to you.

Man up and push through it. Quitting masturbating also helps your day to day emotional levels.

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Agreed with both posts , although I'm fucking more than masturbating... I think it is normal to have silence and diet does play a role ... it's starting to happen more than I'd like it to