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Maybe she's just being honest. ASD. You slept with her on 2nd date and she feels like a slut. Also, when she got home ok and you ignored that message, she felt like wow, I just slept with this guy and he doesn't give a fuck. Then you waited to text her back at night. You didn't manage it correctly and she saw signs that you don't care. The flirting/fun dating phase is over, and you're next invite wouldve probably been to your place again "to watch a movie." She could read by your actions how it was going to go, and she rightly jumped ship.
If she really was thinking "This guy slept with me and doesn't care at all!" She wouldn't be trying to hook him up with a friend.
I think she might feel a bit guilty and maybe is thinking "well if I set him up with a friend then I make sure that I can't sleep with him anymore because I probably shouldn't".
I think at the end of the day if he could get her back out and back to his place she'd be up for fun.
How does her trying to hook him up with her friend = she's interested?
Looks like she's being honest. She'd prefer to date someone for a while before sex, as she said, things moved too fast for her, but her friend may like him more so she's hooking him up. She likes him, yes, but maybe he's not what she's looking for. If she were looking for a fuck buddy, it wouldnt be an issue. But ignoring her when she got home and the next day is just going to make her feel used. Most guys change/get lazy after having sex. The dates, flirtatious messages and pretending to give a fuck go out the window and become "come over to my place to chill tonight" or "I've been busy, come over." Girls know this. So when you sleep with a chick quickly, who wasn't looking for just a f buddy, you gotta keep energy level up and display that you like her for more than the sex. Her friend, is more likely the more casual dating kinda girl, hence she's suggesting it. Maybe the sex was bad, maybe it's a shit test...all I know is what OP has said...he didn't handle the next day correctly and triggered buyers remorse.
I'd say OP can play it and go for the friend. Free date, escalate the same way and get laid again. Or if he really liked this girl, could invite her to something casual, build a connection for a couple of dates and then go for sex again. Or he could trick her into something casual, fuck her again, but he's gonna run into "I don't think we should hang out again" text message right after once she sees that sex is all there is.