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It stops me from wearing garish fashions, stops me asserting myself, stops me from going to chav-ey clubs (ie: most clubs in all honesty). I know I’ll get really offended if someone says something nasty to me. I'd like to own my own business one day, but I sincerely worry about arguing or conflict with staff.
Ask yourself three questions:
1) What does conflict avoidance do FOR me?
2) What does it do TO me?
3) What COULD I do differently?
Yeah, you can "man up"--but the to do that I would say start by recognizing that conflict is your friend.
No, really.
Do you want to live a passionate life? A life where there is something at stake? Then you need to put some fucking energy out into the world! If you don't give people, targets or otherwise, something to push back against, you are disqualifying yourself. Niceness kills game--which is not to say you can't be a good human being. The truth is that "conflict avoidance" (and I'm speaking from experience of someone who was a hardcore conflict avoider) ends in secrecy, dishonesty, and boredom.
Practical advice: Go out with the intent of doing a little conflict. Work some negs in almost from the get go; have some come-backs ready if you get dissed, not anger of offense, but engagement. At first it will feel like you are swinging a 2 X 4 with even low-scale "conflict"--let yourself get used to that feeling.