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When you stare at someone they will stare back at you whether its a male or female. If I was to do this exercise how would I know they are not looking at me and thinking (what are you looking at)or something of that nature.
Also I dont go out at all, once a month to a sports bar to watch the fights but thats it. What should someone like me ( who doesnt have a life or friends) ask a woman to do if i want to hang out with her, also should I pay her way too? I listen to metal and dress casually have long hair. not many women like the music i like and theres not a lot of places around here for that type of enviroment, and im not into dancing Theres bars, pool halls, malls, shopping centers thats it.
Had you posed this issue in another thread, I would have offered you a different answer. . . but I'm having too much fun with our meditation, inner-awareness topic here. . .
If you are truly in a meditative state and you're breathing with your lower stomach, and you're at peace . . .
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how would I know they are not looking at me and thinking (what are you looking at)or something of that nature.
DOES NOT EVEN COMPUTE.
Insecurity & sadness in terms of chakras and also holistic medicine resides in the upper chest area. (Which is why SM's exercise works in the first place. The opposite of insecurity and sadness being security & happiness)
When you're breathing DEEP . . . and your energies are calm and balanced, you will have the ability to channel this energy elsewhere in a positive manner. And anywhere you channel your calm energy will be a positive experience.
Next time you see somebody cry . . . or scream and yell in a fit, take a close look at their torso. The breathing in a "cry" is nearly ALWAYS done with the upper lungs. So before outer stimulus has the opportunity to affect you in a negative way, give yourself an opportunity to balance and store your energy low with deep breathing exercises in a controlled environment. Boxers do this in their locker room. Even executives will go to the bathroom or wherever to calmly get themselves in the correct frame prior to a big meeting.
Do this right and I can guarantee you that your "fears" won't even be an issue.
The second portion has more to do with game and routines so I suggest you try searching for openers, routines, closes, places to sarge, etc . . .