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Now, with regards to defense mechanism, if you're insecure (which you probably are because you're just new in "the game") if you're using negs, you're coming from the energy of lack and insecurity and this is really strong, people and women would definitely feel this one. So how do you come from the place of abundance? Just stay calm. Be in the now. Be realistic. Don't listen to the small demons that say you're worthless or you're a nobody. There are a lot of people in this world and just think this woman you're speaking with is a "practice" while still doing your best. Don't feel so conscious of if what you're doing is correct or not. Whoever you're negging at the time, one most important thing you have to learn is to:
Have Fun All The Way.

Good post

This is the curse of the newbie; The neg safety net. How it works is: A newbie will approach an HB with major worries about their self esteem being dented by a rejection as they feel it as an attack on their very identity and self worth. So what do they do....? They get the rejection in first by aggressively negging the girl and hoping for the best so if the rejection does occur they can say to themselves or their buddys "Haha she took a dislike to me purely because of the hostile negs haha, what a laugh, nothing to do with my personality or looks!"
There are hundreds of posts on negs on this forum but to distill the entire concept into a nutshell here are the core principles.
1/ Negs are only used on a girl when she considers herself to be of perceived higher value than you, you can boost your own value through the use of DHV's to achieve parity or superiority but if you walked into a set instantly spouting DHV's you're going to trigger an auto pilot response.
2/ 95% 0f the time you use a neg will be the first 60 seconds of speaking to your target, until then you have an unknown or floating value and she's autopilot screening you to see what the frame is, by negging her you're destabilising her frame to the extent you can DHV.
3/ If you don't need to neg then don't, think of the neg as a cloaking device akin to the Romulan space ships in Star Trek so you can get close enough to fire your photon DHV torpedos to knock out her autopilot forcefield. If she doesn't have autopilot radar or a forcefield you're going to blow her to bits. (and not be able to "board"

her)
4/ Throw a neg just as you would a pebble into the sea with no concern where it lands.
5/ The hotter the girl the more negs you need up to a maximum of three, that's for the HB10's.
6/ After you neg under no circumstances wait for a reaction, just flow straight into the next thing you're about to say. You're the one with higher value and you have no concerns about her reaction. There's a psychological trick involved with this part. By negging then instantly barreling through with the conversation you're using up her cognitive buffer just like hackers do to gain entry to a system so the girls has to store the neg unconsciously as her conscious mind is being fully utilised in keeping up with the conversation. Once it is in the unconscious it's in a part of the brain called the Amygdala and that's where our values, beliefs, emotions and most of the autopilot attraction circuitry is held. Just where you want it to be.
7/ When the girls starts to validate herself then the neg has served its purpose and you swicth to DHV's to leverage the value elicitation mechanism.
8/ Don't neg any HB7's or under, it just upsets the girls and makes you look a twat, we're seducers not players.