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Okay i have been trying to become more of an Alpha but my god its hard because you always slip back into your old habbits, how do you get people to notice your an Alpha and to establish your self as the leader of your group
Surround yourself with leaders and real Alpha's and you will absorb a lot from them.
Have you ever noticed how leaders and these so called Alpha's are friends with other leaders and dominator's? It's not a coincidence.
You spend time with people and you absorb aspects of their behavior. If you're friends with a bunch of AFC's and Beta's you're not going to get far. You may be able to dominate them but dominating the higher up's is a different kettle of fish. Find people who are true leaders, people who really command respect from their peers and you'll soon find yourself commanding respect from others.