im approaching more girls everyday but recently i been listening to the hypnosis ( i cant remember who made it, buts its for Approach anxiety ) and i been waking up when its on repeat to the start where the man starts to say 10 9 8 7 6 and i been feeling really weird like im having a nightmare and that im not feeling to good

any explanations guys ?

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Destruction is creation at its simplest form

First, I would stop listening to it. I'm not very familiar with hypnosis, unfortunately. The only thing I'm aware of is there are mixed results depending on the use of hypnosis and the study-- in regards to its effectiveness.

However, consistent nightmares--as opposed to occasional nightmares--tends to be a sign of some sort of trauma. In other words, effective or ineffective for some reason you are being damaged by listening to this hypnosis audio. Again, I'm not indicating the audio itself is damaging you; it could be a sort of placebo effect where you feel like something is happening so it is happening.

The best approach is to stop listening to the audio. If nightmares continue for an extended period of time afterward, then you are going to need to see a psychiatrist.

Again, my hunch is that it is coincidence listening to this audio coincided with having nightmares. However, you will not know for certain until you stop listening and see what happens.