I met a HB10 from FB and Ive been a huge AFC. I think she senses that I'm playing games and she has been playing them as well. Everytime after we hangout she'll suggest we do something like a movie at my place next time and then flake. I think she does this intentionally cause she know she's hot and can. So my question is.. I've had a One It Is syndrome and i think about her too much and even my female friend knows and suggest I stop talking to her and delete her cause it's affecting my emotional and physical health. So.. Should i delete her?

You could delete her, especially because you are aware that you have one-i-tis on her. I extol you because you notice the negative affect she has on you. Good job (that is great for your improvement).

Being that I am not an AFC, I would not delete her. I would rather ignore her and show her that she does not have the influence on me that she once had. Go out and have fun with other women and do better for yourself. She may be a lost cause, but you learned from her. Now go gaming for another TGT and forget this one. Once you have sex with two or three girls, you will look back at this girl and notice that it was her lost and not yours...

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just man up. shes enjoying her games, so dont give her that. do somethign she wont expect, knock her off balance, make her wonder what shes done wrong. make her work for you. if you have any chance she will chase you

How would you go about re-establishing communication after ignoring her for a while?

What about blocking her on the news feed so you don't see her updates unless you seek them out? Or are you too likely to do so?

This is how I deal with it.. it's good to have them on the list.. just incase.. things change rapidly.. you don't have to see what they're up to.. but you still wanna be able to get in touch with them

Don't delete her, simply keep doing what you are doing but associate more women into your facebook... Women love competition.. Get your female friends to post things on your wall in a flirty manner...

So how should I re-establish communication if we haven't talked for a while.. like 2-4 months? We used to text each other at least once a week up until 2 weeks ago. Im pretty sure she can sense the game and I dont want her to think I'm crawling back to her because I'm being needy...but at the same time I don't think she'd make the contact regardless of how alpha my facebook wall looks..

Give her a call, go for lunch just 1 day out of the blue.. it's not so much how you do it.. it's when..

you need to create a gap in her mind which is big... she literally needs to forget you.. there needs to be sufficient time for growth/change. Sorry to be the bearer of bad news man but this is gunna take a lot longer than 2-4 months.. (in most cases) ..

I'm yet to discover a sure fire way to slip out of the friend zone quickly.. Simply put, you both have to change into different people so the friend zone doesn't exist. Your no longer friends..

However.. when you do initiate contact, you guys will be able to develop rapport quicker and you will both get your "nostalgia on" which will induce good feelings.. (when reminiscing you never think of the bad parts) This can accelerate the process of comfort and trust.. Like catching up with old friends.. if there was any attraction at any point before.. you being a stronger/more successful individual will ensure the attraction is still there.