Okey i will keep it easy.I thought about this the other day,and after reading some articles on the internet and getting some fine responses from some of you on this forum,i decided to make this challange.


Porn is bad for you,that is a fact,i wont discuss the other psihological implications,or other more drastic ways that porn is affecting you,only one:Time.

I challange you to abtain from porn and masturbation for 1 week,that's about an avarage of 5 h+(maybe even more)just by not wanking.Imagine if you put that much effort into a gym and/or PU,you would be a real mPUA...but no,you just have to stay at home and fuck your hand.

So just follow these simple instructions.

Level 1:AFW(avarage frustrated wanker)
Time without masturbation/porn:1 week.
The first week every time you want to wank or watch porn do something for yourself.It's so simple,and that's why you should keep it simple.Go out and talk to 5 strangers,read a bit on the forum,go 1 h into a club...do SOMETHING.


Level 2:rAFW(recovering avarage frustrated wanker)
Time without masturbation/porn:2-3 week.
Do a little more,try some sport to,nothing fancy,just a little effort for now.Think of it,porn never got you anywhere,and wanking is much sadder than getting laid.Every sacrifice you make is getting you closer



Level 3:Master
Time without masturbation 3-6 weeks
By now you must be in shape and with a steady amount of social skills,it's time to try something more advance.Read the forums and go out proudly into the world!

Level 4:Grandmaster PUA
Time without masturbation:who even cares?
You did it!You got pussy and the only time you masturbate is when your girlfriend leaves you..((Joking!!Even if that happens you got the confidence,skills,passion and patience to get other girls!And you used you Wanking Time to improve yourself,you are trully a supperior male!

Hope you learn something from this,even if you resisted 2 days;)