Hi, my problem is that many times it's difficult for me to express my opinion to friends or to propose something .I hope that u guys have something that can help me !

Inner game my friend.

Have a stronger frame. Be confident, and comfortable conveying whatever you want..

Try this next time..

Mentally prepare yourself that next time you have an idea, it's the greatest idea any human ears have ever heard, just like where would the world be today if Edison had not created a way to harness electricity? where would we be today if Radiohead hadn't written Paranoid Android? I don't know.. and thank god we'll never have to know.

But be more confident. this will help in not only the areas of pick up, but also in most ALL real life situations where you have to deal with people..

The more you voice your opinion, the more you get your way... Remember that.

Hey man, you're very right i' ll try to support my believes and to be more confident.