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Conversation doesn't have to do with just speaking. In my experience it is far more important to listen when conversing with someone. I mean really listen. If you pay close attention to what people say, you can certainly find a way to make the conversation flow naturally. Ask some questions, and then once they get talking, move on from there. For example, it could be as simple as...
"What did you do this weekend?" To which they respond
"I went skiing/clubbing/whatever"
Then you can talk about that for a bit, ask them, how long have they done whatever it is they did, how did they get into it, what is it about it they like. Which should naturally lead to something else. If they got into it because they took a trip somewhere, then you can start talking about travel.
The key is to listen to people and pick up on something that you want to focus the conversation on, but then get them talking about!
Hope this helps, check out the rest of the forum for some advice, but just remember, if you try too hard your going to get messed up. Just relax, be yourself, and let it come naturally.
Consider this situation, what would you suggest you would do when you ask
"What did you do this weekend?"
Thier response: "Oh, nothing much"
This happens a lot. Is there anything to add to that? Could you still carry on from there? Or does the conversation end?