Force Fit XL
With a good rest, proper hydration and adequate carbohydrate and nutrient-rich diet, and initiated as soon as possible. After the end of the effort the enzymatic and metabolic systems are in the best conditions to incorporate and assimilate the nutrients ingested to their respective reserve areas. If, after intense training, the athlete does not take into account this aspect, the body begins to recover part of the lost glycogen, initiating a muscular catabolic process, thanks to the action of cortisol, with an important use of glucogenic amino acids.


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