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Dude I was straight up yolked. I was 230-240 with abs. Everyone knew me because I was I was so jacked and got comments everyday about it.
However I had 5 girls at the same time when I was 190lbs with abs and hair. I'm thinking about doing that again with a hair transplant just because I remember being so happy like that.
Take it easy with reflecting back on the past because it has been tainted by emotions. Right now, it probably seems like it would be perfect if you were in the same shoes now, but things change and people change. Maybe one day you'll wake up with a full head of hair, and after years of having hair and still struggling with women, you'll say to yourself "This wasn't all I thought it would be cracked up to be."
Overall, there are many factors that made you alpha back then vs now, so unless you're dead-set on a transplant (idk, maybe it looks really bad), I would hold off on it and look at how to "own" your look. It sounds to me like you're probably in decent shape, so maybe your style is what's lacking and not capturing as many glances/looks. Basically, take a look at what other aspects of your mind and body you need help with and take care of them first.
As for your original question: I believe body-building can help round you out as a person, but I have seen those that go overboard. It's like anyone with an interest, it's cool that you're into something, but don't get geeky about it or it will make you awkward.