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Sticky situation which I haven't had too much experience with.
Hooked up with this girl last Friday, it was only after that her lady friend and a few of my boys came to our table and spent the rest of the night together.
Problem is I want the friend. My Friday hookup is throwing herself at me Facebook, how do I work this?
Convert it. Simple really. You've got the social proof with the friend now as she's seen you get with that girl. Girls will always want (even if its a tiny impulse) what they can't have. In fact its not just girls, its human nature to aim for the unobtainable and fucking get it.
Personally I would attempt to have my cake and eat it. Keep the girl who's throwing herself at you as a fuck buddy (be honest with her about this, noone likes a lying prick) then flirt and play game with her friend.