By the use of sprays, creams, pills and climax control condoms the problem of premature ejaculation can not be completely solved. Though there are many products in the market which claims to solve PE and help you last longer in bed These are indeed temporary solutions. In order to cure premature ejaculation completely and help you last longer in bed addressing the following causes of PE is key. Therefore the question is how do you permanently cure your self from ejaculating too early during sex. The following 4 steps strategy tells you what you need to be doing.

Step 1 = knowing the main causes of your premature ejaculation

Though there are several reasons which cause premature ejaculation and affects every guy differently the following are the key for PE to happen

- Stress and Nervousness :- this also includes nervousness to perform in bed.

- Bad masturbation habits :- this is mainly due to masturbation habits adopted during young age where the
main purpose was to ejaculate as soon as possible to satisfy your feelings.

- Erectile dysfunction :- If you are facing with erectile dysfunction, the tendency is to rush through sex due
to fear of being unable to maintain your erection.

Step 2 = Decide how long you want to last

Its is very important to set a target as to how long you want to last in bed. Without setting a clear target its impossible cure premature ejaculation as you dont have a clear goal on your mind. Once you get to your target you need to set a new target which would make you last naturally longer. but be careful as there are guys who cant even last 2minutes (yes it can be that bad) and setting a target of 15minutes is a sure way to fail on your efforts to last longer in bed.


Step 3 = Thinking positively of lasting longer in bed

You have to be positive and upbeat of what you are going to do like approaching any other thing in life. Its important to believe in your self that you can last longer in bed and get the satisfaction you are expecting during sex as well as to give the satisfaction & enjoyment your partner wants during sex.


Step 4 = Being focused and enthusiastic until you achieve your desired outcome

There are many techniques to cure premature ejaculation. Its is important to learn these methods correctly and condition your mind in order to give the pleasure you always wanted to your partner. There are many natural techniques such as arousal control, pelvic floor exercises, breathing control and the correct masturbation techniques that will help increase your sexual stamina in lasting longer in bed. The key is to take consistent action. Your body needs time to adjust to the training and conditioning. practice makes you perfect and therefore by focusing on what you need to do will definitely improve your performance in bed while lasting longer till you as you desire.

It's also a matter of practice and experience.

One good & practical book is "How to Make Love all Night".