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I'm absolutely terrible with women. Everytime i'm walking and see a pretty girl i stare down and get nervous. It's like i can't think of anything but how hot the girl is. Someone help lol
Stop putting so much value into the way a woman looks. That's your first step.
Just start talking and making sure you live an attractive lifestyle.
How do i do that
When I was a teenager (I'm 34 now) I started to look for faults, things that were not perfect. I used this as some kind of protection against feeling such strong attraction. Start by her looks. Maybe you don't like her nose, her ears, ass, whatever. Focus on that until you loose some attraction, until you get control over yourself and can see her as a normal human being.
If she is a perfect 10 after all, and you can't find anything negative about how she looks, try to look for negative personal traits. One thing that haunts us all, even HB10's, is our insecurity. If you can see through her facade, and see her insecurities, you will mentally take her down from the pedestal and see her as a normal human being.