Do any of you meditate here? I was watching those RSD videos and sometimes they suggest meditating, but I was wondering if anyone had any experience with it. How long do you meditate and how has it affected your game?

Yes I meditate, it is an important part of my day. It actually helps relax you more through out the day, tends to get rid of a lot of your stress, it helps a ton different health issues.

My meditation if I don't have a lot of time is 5-10 minutes but if I have time meditating for 20-30 minutes feels about right for me.

I consider meditation a cornerstone of confidence because of how it helps your mind, you gain better focus, more emotional control, and a better "presence".

I had solid skills with women before meditation, but my self-confidence has improved. Overall happiness and I just feel better.

As far as meditation find a solid article or video on it, it's pretty basic and you should be able to find with ease.

Just my thoughts....


Peace and Love,

Vic

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Just another guy from back in the day.

Blogging again living life: http://www.Scienceofnaturalgame.com