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As a singer, I have to use my voice quite a lot and have had this problem. Your voice is a series of muscles. Like any other muscle, if you want to build it, you have to work out. And if you want to work out without injury, you have to warm up. Practice vocal exercises every day and you'll notice your voice becoming stronger. Warm up before going out and you'll find you won't pull as many vocal muscles. Put Bret Manning into youtube to get started. I'm too new to post links.
Bret Manning is pretty useful, thx dude
