I don't have a clue.

At least I don't think I do.
Seems when I'm feeling good in myself, things happen for me, but haven't really felt good in a while.

I'm in a good band, used to have lots of female friends, run a pub, am surrounded with females all day, and somehow don't know what I'm doing.

I'd like to learn from scratch using unnatural methods and get some results, and be able to pull it out when needed, but eventually, I'd like to transition into a very natural game and feel relaxed and confident more of the time.

I really need to re-write my personality.

Is this possible?

Of course.

once you start using your new skills of pick up.. Things such as confidence and being alpha. your personality will become use to this and it will become who you are.

~Goodluck , Shy~

I can accept that.

Can you learn to drop the constant overthinking and just act natural?

Yup. I spent a year learning unnatural game, and now I'm pure natural.

Here's a tip to get you started: natural game isn't about being relaxed and confident all the time. It's about being OK with the times where you're freaked out and insecure.

Overthinking is actually bad for your game, because if you're thinking, you won't connect with a girl on the emotional level.

Dude, if I could retype your name I would, but that sound's like amazing advice.

It makes a lot of sense, that it comes with time and experience, and that I shouldn't focus on the outcome so much.

Mystery always said about focusing on skills, not the outcome.

Takes 30 days to instill a habit. Therefore, take baby steps to develop personality of an natural. The best teachings for natural game is the crew called Real Social Dynamics. They were hardcore on the materials and canned routines in the early 2000s but had to switch to natural due to the popularity of PUA.

Sincerely,

Donston

The core concepts of natural game is developing your masculinity. There are four parts to your masculinity, King, Warrior, Magician, and Lover.

Start with your warrior. Learn to connect with her on the emotional level. Which means connecting with your own emotions. Learn "presence," become present of yourself, the environment, and the interaction between both of you.

Is there day to day habits that I can practice in order to instil them in my behaviour?

I write shorthand reminders for little things on my hand sometimes, like DMW (Drink More Water), SUS (Stand Up Straight/Sit Up Straight) and the like to remind me to do good habits.