How to deal with insecurity??



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PostPosted: Mon Nov 30, 2009 5:15 pm 
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Having broken up with my first gf about 2 months agao, the issues of insecurity and neediness (a man's two worst traits) come to mind. Breakups are usually not one-sided and I would be foolish to say that I did had no part in it. However, I have been thinking a lot about my relationship lately and I can't help but feel that my insecurity contributed to the breakup.

My question to you is how do you get over these insecurities? For example, once we talked about previous sexual partners and it made my stomach turn to think about her having previous bfs. I know I shouldn't feel that way, but I am eager to learn how to get over those feelings. I have always been an emotional persion so this issue is more difficult for me to tackle. I know I shouldn't care about such things in the past, but I can't seem to help it. I am recovering from my breakup and could use any tips in combating insecurity and neediness. Thanks for the help!

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PostPosted: Mon Nov 30, 2009 5:49 pm 
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For example, once we talked about previous sexual partners and it made my stomach turn to think about her having previous bfs.!
These were never your emotions in the first place. These emotions are just regurgitated "lessons" that are bombarded on to us throughout our lives. Most people will die not having realized they ever lived. They smile when they think it's right for them to smile. They whine and complain when they think it's the right time to whine and complain. Ever read the "Emperor's New Clothes"? You can literally feed people shit and tell them that it's a gourmet dish from some province in France and they'll bark and clap their fins like a bunch of harbor seals. (This in fact is the business model for many in the food industry)

Start living for yourself. Just walk out of your house one day, breathe, empty your mind, and then make a decision. Walk to the left or walk to the right? Just do it. No thoughts . . . or preconceived notions. Just take a turn and walk. Enjoy. . . Enjoy the first decision you've ever made in your life. If you do this correctly, you will be overwhelmed with bliss.


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PostPosted: Mon Nov 30, 2009 8:06 pm 
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try not to feel bad about youre emotions...

youve been trough a breakup.. its natural

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PostPosted: Wed Dec 02, 2009 5:22 pm 
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^Irony?


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PostPosted: Wed Dec 02, 2009 5:37 pm 
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I think you could benefit from reading some Eckhart Tolle. His methods have helped me control my emotions as much as anything. Basically you just disconnect from them by observing thoughts.

If you want to confront them & build your self esteem though changing belief systems Id suggest some Tony Robbins material. Those are the 2 authors ideas that have really helped me get a handle on my inner game the most.


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PostPosted: Wed Dec 02, 2009 6:03 pm 
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I'd actually disagree with Kasabi on this one. Thinking about your girl with another guy is innately programmed into you to be disturbing and angering. Allowing oneself to be cuckolded is, evolutionarily, a poor strategy because you are expending resources feeding and caring for a child that is not carrying and reproducing your genetic material. An individual with the trait to become angered will take extra care to protect himself from being cuckolded, thus the gene or set of genes that code for that behaviour will increase in frequency throughout the population, versus that gene or set of genes that codes for not really caring about being cuckolded.

The male/female distinction in this area is interesting. When a man hears his wife has cheated, he is outraged at the very act itself. His first questions will be things like "is our child even MINE?" or "how many other guys?", etc. When a woman find out the man has cheated, she will often ask "do you love her?" Because her natural reaction is caring about whether he will STAY to help provide resources for her children.

In this way, your reaction is natural. However, what's natural isn't always what's RIGHT or HELPFUL. It's probably a natural reaction for most guys to try and kill a guy who stole their girl or insulted their mother or whatever, but society wouldn't function if we allowed ourselves to give in to our primitive animal urges to fight.

I would say a lot of your neediness and insecurity comes from the fact that you lack abundance. Since you don't have a lot of prospects, you feel worried that you might lose the girl you do have, thus making you cling to her, which is seriously unattractive. Secondly, if you're having many relationships with many women, it's gonna be less likely you'll really care or be jealous about HER other relationships, because you've had / are having a lot too!

So what's the advice? Get out there and game! ;-)


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PostPosted: Wed Dec 02, 2009 10:54 pm 
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You have a scarcity mentality. You need to get out there and game. The best way to get over someone is to get on top of someone else!

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PostPosted: Thu Dec 03, 2009 1:45 am 
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Blondguy,

I've been reading some of your posts . . . good stuff. And you write in a way that's simple and easy to understand. It's impressive.

Anyhow . . . let's get to this topic. What you consider "innately programmed" actually only applies to certain cultures. The Eskimos regularly shared their wives with strangers who passed their tribes because to them, in that environment, allowing strangers to fuck their wives was considered an aspect of survival. Even the kids just hung out by the igloos and fooled around while strangers PLUGGED their mommies and shot their SPERM DEEP INTO HER VAGINA. Hurray!

What you describe applies to our culture or at least one that follows our ECONOMIC/SOCIAL system. However, we're born, we walk around, shit, eat, and die. That's about the only natural things we experience.

Most will die never understanding that his/her emotions were nothing but decisions. A simple fucking decision and that's it. Think about this . .. everybody in your town, city, state, country will just DIE never realizing that his/her sulking over spilled milk was nothing but a learned habit.

All it takes is . . . ________.

But in order to get there, at the very least begin with the little exercise I suggested. Empty your mind . .. open your mind. . . walk out . .. and then walk left or right. This is YOUR DECISION.

This was written in hopes that perhaps 1 of you will get it. Most won't . . .and this is the source of suffering to the self and the World.


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PostPosted: Thu Dec 03, 2009 12:57 pm 
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Blondguy,

I've been reading some of your posts . . . good stuff. And you write in a way that's simple and easy to understand. It's impressive.

Anyhow . . . let's get to this topic. What you consider "innately programmed" actually only applies to certain cultures. The Eskimos regularly shared their wives with strangers who passed their tribes because to them, in that environment, allowing strangers to fuck their wives was considered an aspect of survival. Even the kids just hung out by the igloos and fooled around while strangers PLUGGED their mommies and shot their SPERM DEEP INTO HER VAGINA. Hurray!

What you describe applies to our culture or at least one that follows our ECONOMIC/SOCIAL system. However, we're born, we walk around, shit, eat, and die. That's about the only natural things we experience.

Most will die never understanding that his/her emotions were nothing but decisions. A simple fucking decision and that's it. Think about this . .. everybody in your town, city, state, country will just DIE never realizing that his/her sulking over spilled milk was nothing but a learned habit.

All it takes is . . . ________.

But in order to get there, at the very least begin with the little exercise I suggested. Empty your mind . .. open your mind. . . walk out . .. and then walk left or right. This is YOUR DECISION.

This was written in hopes that perhaps 1 of you will get it. Most won't . . .and this is the source of suffering to the self and the World.
First off, thanks very much. I've also noticed your posts as being very unique in their perspective, which I think is invaluable on this forum.

To your point about cultural vs. innate bias, I'll say this. In general, the evolutionary psychologist must weigh a number of competing factors in order to decide whether or not a trait (or in our case, behaviour) is innate or socially constructed (whether it is genetic or memetic).

Some cases are fairly straightforward. Behaviours that vary wildly across cultures (such as a culture's specific words for objects, dress, food preparation) are obviously based almost entirely on culturally specific factors. However, even in these cases there are certain innate behaviours (such as the learning of language in general, the use of clothing, the need for food) that are certainly innately programmed. Basically, the fact that I say "ham" and someone else says "jambon" is completely down to culture. But, the fact that we both have learned words for the object and can say them, is completely genetic. It's coded into us how to infer language rules from experience.

A lot of PU material is devoted to looking at cases where a social rule (meme) actually overrides our genetic programming, so that we act against the way we "naturally would." For example, a girl putting up an ASD even though she does actually want to have sex. In this case, we can see an innate behaviour can be usurped by a socially conditioned behaviour, and the person will act AS IF it's a totally natural, knee-jerk reaction.

In the case of the Eskimo (or "Inuit" as we now call them), I would say that their cultural norms may have overridden the men's natural reaction of jealousy, or possibly just that they were EXPECTED to do it, so they had to simply confront their jealousy and learn to live with it, in much the same way as a jealous husband has to confront his anger and fight his natural instinct to kill his wife's lover, because the rules of our society say murder is not allowed. Furthermore, this is a special case of a rare behaviour that does not occur in many other cultures, as it is clearly maladaptive for the reasons stated in my previous post.

I will generally argue, like you, that much of human behaviour is socially conditioned, but also that much of it is genetically conditioned too. I think we both fundamentally agree that the way to be happy is to understand whence this conditioning comes, and then transcend its limitations by making truly free choices ourselves.


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PostPosted: Fri Dec 04, 2009 12:13 am 
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A significant proportion of PU theory has its basis in Evolutionary Psychology. If you're gonna say it's speculative, then you have to start questioning a lot of PU explanations for things too. I will argue long and hard that it's just as scientific as any other field in the Social Sciences. Also, you don't need older versions of people to help prove a hypothesis. All you need is lots of humans, and lots of different inputs. Studying humans in different environments and cultures helps us look at how the same basic "model" reacts to different conditions. Just like doing a "black box" test to figure out how a piece of electronics works. With that, we can postulate certain innate biases, and then design experiments to test whether or not people react in certain ways assuming that bias does exist.

Furthermore, ALL of science is speculative. In science as a whole, we don't PROVE anything. You can't. You can only state a hypothesis, and then find evidence that confirms it, or disconfirms it. A lot of disconformation usually spells the end of a theory (although not after a significant amount of adjustment - see Ptolemaic theory of the solar system) whereas continued confirmation will usually extend a theory's life...but not forever. Quantum Electrodynamics has had the highest and most accurate confirmation of any scientific theory known to man, yet we know that either it or General Relativity, or both, MUST be wrong.

What makes Evolutionary Psychology such a challenge is, unlike Physics, we cannot separate a person into their component cognitive subsystems, and separate those from the culture in which they exist, and test each part individually. Thus, it is much harder to be fully sure what, if anything, a piece of research actually concludes about a specific behavioural trait. However, that is a problem of experimentation in the specific sense, not a problem with the Evolutionary Psychological edifice as a whole.


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PostPosted: Fri Dec 04, 2009 12:30 am 
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Best thing I do is

1 turn on shower
2 get in and hunch down on your knees
3 let water run over head
4 turn off lights before hand
5 cry and yell


then direct that emotion to getting things done.

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PostPosted: Fri Dec 04, 2009 7:37 am 
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To the OP, just think that your better then her last guys, and your gonna be better then her next guys.. After all, we all know not all guys are well beings/wealthy/healthy.

Im gettin over something myself, and im just telling myself, in the long run, Ill be a better man, work on my financials, and be somebody that her last/next guy arent.

Try not to think about things like the last guy probably got in her pants so freaking easy and didnt deserve that shit and you had a hard time getting to that point. ANd if you do think that, then just think that shes a freaking idiot and not qualitative.


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PostPosted: Mon Dec 07, 2009 3:05 pm 
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This reminds me of a story that an acupuncture professor once told me. She said that she recently participated in a "scientific study" to test the efficacy of acupuncture for a certain malady. The only thing is . . . she didn't know the type off illness or the symptoms the patient may or may not have been experiencing. She wasn't allowed to diagnose or communicate with the "patient" in any way. Her job was to go in, apply a specific acupuncture technique on specific points, and get the hell out.

Double Blind Study . . . It's scientific right? Perhaps but that's not all what acupuncture is about. The "philosophy" behind acupuncture is that every patient is different. Patient A could be afflicted with the same illness and experiencing the same symptoms as Patient B but a knowledgeable acupuncturist could be treating the 2 completely differently due to different physical make up and/or different causes of the illness.

Sometimes the "scientific research" itself doesn't even apply. . . Sometimes, it's like attempting a rectal exam with a stethoscope.


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PostPosted: Sat Dec 10, 2011 9:23 am 
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Blondguy,

I've been reading some of your posts . . . good stuff. And you write in a way that's simple and easy to understand. It's impressive.

Anyhow . . . let's get to this topic. What you consider "innately programmed" actually only applies to certain cultures. The Eskimos regularly shared their wives with strangers who passed their tribes because to them, in that environment, allowing strangers to fuck their wives was considered an aspect of survival. Even the kids just hung out by the igloos and fooled around while strangers PLUGGED their mommies and shot their SPERM DEEP INTO HER VAGINA. Hurray!

What you describe applies to our culture or at least one that follows our ECONOMIC/SOCIAL system. However, we're born, we walk around, shit, eat, and die. That's about the only natural things we experience.

Most will die never understanding that his/her emotions were nothing but decisions. A simple fucking decision and that's it. Think about this . .. everybody in your town, city, state, country will just DIE never realizing that his/her sulking over spilled milk was nothing but a learned habit.

All it takes is . . . ________.

But in order to get there, at the very least begin with the little exercise I suggested. Empty your mind . .. open your mind. . . walk out . .. and then walk left or right. This is YOUR DECISION.

This was written in hopes that perhaps 1 of you will get it. Most won't . . .and this is the source of suffering to the self and the World.
Yesterday I really did this little exercise. I ended up quite far from home, delaying my return by more than an hour. I almost felt like those RPG characters, wandering my town just for the sake of it :D. However, I think I didn't quite make it the way I was supposed to... In the end I felt like I had done something wrong, like my decisions weren't totally made up on the spot. It was a strange feeling.

Anyway I would really like if you could expand on the subject! You're saying our emotions are actually decisions? And we can "choose" our feelings after some instances? I think I didn't quite get it, but it's an interesting point of view. Thank you.


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PostPosted: Sat Dec 10, 2011 10:02 am 
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Blondguy,

I've been reading some of your posts . . . good stuff. And you write in a way that's simple and easy to understand. It's impressive.

Anyhow . . . let's get to this topic. What you consider "innately programmed" actually only applies to certain cultures. The Eskimos regularly shared their wives with strangers who passed their tribes because to them, in that environment, allowing strangers to fuck their wives was considered an aspect of survival. Even the kids just hung out by the igloos and fooled around while strangers PLUGGED their mommies and shot their SPERM DEEP INTO HER VAGINA. Hurray!

What you describe applies to our culture or at least one that follows our ECONOMIC/SOCIAL system. However, we're born, we walk around, shit, eat, and die. That's about the only natural things we experience.

Most will die never understanding that his/her emotions were nothing but decisions. A simple fucking decision and that's it. Think about this . .. everybody in your town, city, state, country will just DIE never realizing that his/her sulking over spilled milk was nothing but a learned habit.

All it takes is . . . ________.

But in order to get there, at the very least begin with the little exercise I suggested. Empty your mind . .. open your mind. . . walk out . .. and then walk left or right. This is YOUR DECISION.

This was written in hopes that perhaps 1 of you will get it. Most won't . . .and this is the source of suffering to the self and the World.
Yesterday I really did this little exercise. I ended up quite far from home, delaying my return by more than an hour. I almost felt like those RPG characters, wandering my town just for the sake of it :D. However, I think I didn't quite make it the way I was supposed to... In the end I felt like I had done something wrong, like my decisions weren't totally made up on the spot. It was a strange feeling.

Anyway I would really like if you could expand on the subject! You're saying our emotions are actually decisions? And we can "choose" our feelings after some instances? I think I didn't quite get it, but it's an interesting point of view. Thank you.
Dros, that's not exactly what he's saying. He does not say that you CAN choose your emotions. He says that you CHOOSE them. Whether you realise it or not, all your emotions are just decisions. When you realise it however, it will open up doors. One must be enlightened to understand concepts at this deep level. Of course neither did I get it fully, but I think I got the major thing.

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