First, you are overly sensitive to criticism
As Jack said
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I said what you wrote was vague. From what you are saying now, it sounds like your girlfriend is really saying that you need to learn how to pick and choose your battles better and quit thinking you are always right. If that is the case, she is giving you an opinion. Seems like she's looking out for you.
You:
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I think she might have gotten this idea from the other night when during an argument with my mom she said 'dont take this the wrong way but ur mom cud be right, you do have a tendency to ---. I talked to her after this about how she should support me instead of come at me like that in a serious argument with someone else.
My first clue to this is how you found an excuse for her thoughts that you were sensitive to criticism. You've been with her 3 years. One incident is not going to make her suddenly think you're sensitive to criticism. You looked for a reason for her to be wrong here, you're always right.
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Its true i dont like critiscism because i amconfident in my abilities and i do a good job.
Not liking criticism because you do work well, doesn't mesh. This comes back to what she is saying, you think you're always right. Doing a great job, doesn't mean there are no faults in what you do.
Accept you're not perfect. No one is. Not being acknowledged at your job is something you should stand up for, but listen and take the feedback as well. If your boss mentions that you are great but a shortcoming is you aren't proactive enough, dont respond back with "What....I work 60 hrs a week!" That's not being proactive. Don't think you're always right. The biggest thing I'm seeing here is you have excuses for things. Why she thinks that. Why she gave the ben of the doubt to your friend. Why you're sensitive to criticism.