You didn't mention anything mental there. Have you tried visualising something nasty? Learning to mentally control your own physical levels of arousal? The rest is just tricks, mind over matter is what this really comes down to.

The time frame is crucial. If you're going to f-close in one hour and you have unloaded 2 to 3 cums one hour before the f-close, then your f-routine duration can be prolonged. However, if you fapped at 6 am and then at 1 pm and you do a f-close at 9 pm, then that's no good.

• F-Close Time: 9:00 pm
  Premature Ejaculation Remedy Time: 7:55 pm to 8:00 pm (2 to 3 cums)

The modified Kline-Graber technique is not only field tested, it has also been clinically tested. Kline-Graber is a nurse who is married to a doctor and they are experts at this.

The key is to train your penis to the simulated sensations of the vagina so you don't come as fast. It took me around 14 days before I remedied my premature ejaculation problem back in college. All I do now is maintenance by fapping twice one hour before an f-close.

No psychological technique is going to help you once your penis is buried in a tight and wet pussy. If your penis is not used to the sensations of a pussy, then you can't solve the problem. "Be alpha" is a vague technical solution for this kind of technical problem.

The solution that I have propounded is, Train your dick. and it's based on scientific literature.

_________________
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Look on the internet for exercises regarding ejaculation control, you will do some of these exercises when masturbating. Control your movements, your breathing, and find a good position where you feel comfortable. Of course, the number one advice: relax. You don't need to last 30 minutes to give her enough pleasure, find the right positions to do that. You don't need to either cum 3 times before sex or picturing something nasty, you are just going to stress yourself and make things worse.

I used to have the same problem for 3-4 years. Only way I could last long was to jack of before intercourse.

Since then I've learned some tricks that help.

-Use lots of foreplay-Duh (you already do this)
-START SLOWWWW. Its not a fucking sprint. It's a marathon. You should be slow fucking for approximately 10 minutes or 3 slow songs. If she says something like "Fuck me harder" than give here like 5 real good powerful pumps then slow down again for 5-10 pumps and keel alternating. This will keel her on edge as you tease her play thing
-Don't be 17. Your a grown ass man. After you've done the above for another 10-15 minutes, you can intensify. BUT, when you feel climax is coming for you, STOP. When I reach this point, I will thrust into her leave it their while I play with her clit. Once you have gathered your composure you can go back to work. Rinse/wash/repeat. When you feel climax coming, STOP, and do something pleasurable for her to keep her orgasm heightened. This should be 30-40 minutes in. Chainsaw that Gpot with your fingers and make her squirt, pull out and lick that shit, lick her ass hole if your a freak like that, Idc the point is to stop before you climax.

Most girls I've been with aren't very good on top so I rarely get off when they ride me. BUT, there are some that are very good and that can really fuck shit up so be careful letting her onto cause it could fuck up your game plan.

Still, easiest thing to do it to jerk it before. Say you gotta use the bathroom or something and bust it as quick as you can.

LISTEN TO THIS, i speak from experience and grounded knowledge.

i dealt with this 2 years ago (before pua) and now i have great control.

The key to this is arousal, you must learn to detect and control your arousal level (like on a scale of one to ten) and keep it low, this starts right at foreplay. Note what makes it go up/down, and keep it low, it is much easier to keep it low than have to lower it later.

The key to controlling arousal is breathing, focus on calm relaxed SLOW semi deep breaths, learn how to breath properly, look it up, use your diaphragm , push it out to suck in air. If you find yourself getting too aroused take a pause and take one big deep breath slowly and release it very slowly (3-5 seconds), focus on the breath and clear your mind.

The mental element - Confidence, Calmness, Clear mindedness
Master this also.

Short term fixes
- jack off loads
- stop/ start (lick her out in breaks)
- thick/double condoms
- lube

I repeat arousal is what it boils down, and breathing is how you control it. (Mastering your mind is also important). Practice during masturbation as well.

You were given advice skippy.

I'm not going to argue - I'm going to hit you with fact: I'm 45, I fuck for 2-3 hours EACH TIME. I'll cum 3x in that time frame, or I'll cum once. I decide. I control my own orgasm. Tantric breathing techniques fucking work, but feel free to flame away...

You were told to train your cock. Why the fuck do you expect it to do something it's not used to? If it's used to cumming a lot - it will! And, if it's used to cumming a lot - you'll build up a tolerance to sensation so you don't pop as soon as pussy lips surround you...

People that don't masturbate - you're robbing yourself! LOL You're "saving" the baby-batter for the date? Fuck that - you make more.

So... you've been given advice on HOW to last longer by several here yet you're kinda being a dick about it. So, Frankly, I say good luck.

FYI - the more you insult those trying to help, the more I hope you never fix the issue so I can properly fuck the chicks you fail with...

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Women are like ceramic tile.... if you do the prep work, and lay them properly the first time...you can walk all over them for years to come.

Just bang her a few times. You're going to last a long longer on the second, third, even fourth or fifth times (Personally I prefer not to waste a load by jacking off beforehand). Also, you can try rubbing her clit with your thumb like crazy while banging her. This will get a lot of girls off in short order.

I never insulted anyone. I didn't insult or ignore any advice. I'm doing a research on every method I can use to last longer. I'm simply stating that I've tried those things and they don't work for me man...

My facts are that I was used to mastrubating all the time. With or without porn I'd always cum like almost instantly.

Now that I've stopped doing it I only stimulate my dick and try not to ejaculate. I've seen improvement so that's why I don't mastrubate to climax.

I'm gonna have a look at this tantric breathing.

Respect for your age and experience but u should stop insulting instead of calling me on it..

It's all good. Work your game...

_________________
Women are like ceramic tile.... if you do the prep work, and lay them properly the first time...you can walk all over them for years to come.

I can help you here. I bang for 10 to 12 hours. But usually, the chick gets so exhausted on the 6th to 10th orgasm she falls asleep. This gives you a rest time of 30 minutes to one hour. This will not apply to chicks who have hypersensitive clitoris or vagina. This will not include chicks with heavy legs. I go for petite chicks for a reason. Their legs ain't heavy. You'll last longer.

I'll share you some of my fuck routines on how I do this.

For the preparation though, start with 20 two-count jumping jacks, fast mode, 3 sets, with 1 minute rest per set. If you can do that without losing breath, do 50 two-count jumping jacks, fast mode, 3 sets, with 1 minute rest per set. If this is easy for you, go all out with 100 two-count jumping jacks fast mode, 3 sets, with 2 minute rests.

Orgasmic Rhythm

• 1. Clitoral Orgasm
  
  2. Pubococcygeus Muscle Orgasm
  
  3. Slow G-spot Orgasm
  
  4. PC Muscle Orgasm + Deep Spot Orgasm
  
  5. Clitoral Orgasm + Fast G-Spot Orgasm
  
  6. Reversed Missionary Deep Spot Orgasm
  
  7. Repeat Items 1 to 6

Fuck Routine Equipment

• 4 to 5 Pillows

Orgasmic Rhythm Execution

Suck and lick her clit and vaginal opening. This is about 1 to 2 songs long. Watch for the involuntary vaginal contractions. The first orgasm of the chick will be mild with around 2 to 4 involuntary contractions. The labia minora and vaginal hole will twitch. That is your cue. When this happens, place two pillows under her ass. This will make her body partially rise. This is important because this will save you energy which you need for the marathon fuck.

Put your penis partially inside vagina where the penis head is around 3 inches deep. Use your hand to rotate your penis. Do not touch her clit in this stage. Ever. Start with 5 complete rotations clockwise and then 5 complete rotations counter-clockwise. Start slow with 20 sets, then medium speed with 10 sets, fast speed with 5 sets. When you start to feel the vaginal contractions, remove your penis and watch the twitches. This is important. Removing your penis will result to more intense orgasm for the chick.

After her PC muscle orgasm, arrange the pillows under her ass, add another pillow and enter her again. Hit the top wall of her vagina. Do not touch her clit in this stage. Ever. The pillows will help you reach this through proper angling. Bang her slow with 10 shallow thrusts and 1 deep thrust, 20 sets. Medium speed bang with 5 shallow thrusts and 1 deep thrust, 10 sets. Fast speed bang, 10 counts. Slow speed, 1 deep thrust. Do 5 sets. Fast speed bang, 15 counts and 5 slow speed deep thrusts. Do 5 sets. Very fast speed bang, 50 counts and 10 slow speed deep thrusts. Do 3 sets. Remove penis when chick is having orgasm.

I'll end it here. I can't share you everything. But you get the idea.

_________________
Approach. Open. Escalate. Isolate

Here are my two essential rules on texting that will save you tons of time and money:

general-questions/topic137931.html

lol, need more

2 words
Solid gold

Do kegels actually work to make you last longer? Anyone tried it and had results?

^ that... yes it works, it is kind of what i was saying, best for the poster is to get the book sex god by rose...

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Learn the proper way to maximize your results in a dancefloor/club environment, check out my blog and youtube channel:
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Dancefloor/Club game youtube channel:
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10-12 hours?! I don't know... This routine sounds a little like a chore lol. Maybe I'm an old guy but 1 or 2 hours of sex works fine for me. I couldn't imagine putting this much effort into a one night stand.