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3 second rule. Any longer and you'll start coming up with crazy ideas about what's probably not true.
I did something that was quite interesting lately. I would see a girl, and stop. And think about what I thought about her, then went up and talked to her briefly. It was about pick up or anything, just something that I read from 60 years of challenge.
I realized that about 80% of the time I had a preconception of her, I was most likely either off or wrong.
If you're thinking about too much about yourself, then you need to just stop thinking.
You know what you could do? 3 second rule. Doesn't matter what your opener is. Just go up and say anything you absolutely want(of course this doesn't go up to her and tell her you'd like to have her children eg.). I mean just say anything. Tell her something you like(for example: I love ice cream or something), then shift gears. At least you opened, and now you can follow through. Even if it's the crappiest dumbest opening line in the world, at least now you're not procrastinating.
God damnit, you're right. 3 second rule. Whenever I busted through those preconceptions I always found them to be wrong, too.