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No, not a doctor, I am in the medical field.
So these are justifications, though, right? I used to take PUA classes and my coach said I was justifying my actions, which was bad, but I am trying to make out what he meant.
I see where he was going with that. Yes, those are justifications. And yes, they are weak. Let me give you a few examples... Weak vs Stronger vs Stronger-er.
--Hi, I just thought you were pretty and wanted to come over here and say hello. (Justifying)
--Hi, I wanted to come over here and say hello. (Passive)
--Hi. Who are you? (Confident)
Now, to absolutely break a PUA rule that's set in stone. Consider the reactions to the following three lines:
--Hi. I thought you were pretty, so I wanted to buy you a drink.
--Hi. Can I buy you a drink?
--Hey. Don't move. I just ordered 3 shots. They're for you, me, and the bartender.
In the context of mid-game rapport interactions:
--I'm trying to get myself back in shape, so I'm pretty committed to running at least 5 days a week.
--I'm trying to run at least 5 days each week.
--I run at least 5 days a week.
I think your instructor's point was that your mindset should be: Nobody usually asks me to explain things. They just say "Yes sir" and if they don't understand, then they scurry off to find someone else to explain it to them. It's really weird when people stop me and ask me to explain/justify.
Think about how an interaction could turn to shit if you told a girl you run 5 days a week and she stops and asks, "Well, why do you do that?" Any answer you give is probably going to be weak. The best answer is probably, "Because that's me. It's what I do." The end.