If you actually do these exercises and journal them on here or in a notepad then you will break AA.
They are similar to how i broke my serious AA and only now have i figured out how i did it and now improved it. Some were made because i was doing other NEWBIE MISSIONS wrong LOL.
Two things you'll need
1) A small reporters pad that you could fit in your pocket. Here you'll put every single thought you have about pua, yourself, your looks, self-esteem, your progress, improvements, successes, what youve got to do, EVERYTHING.
Also you'll be noting down 5-10 POSITIVE things about you, your day, people around you w/e as long as its positive, appreciative and noting things you overlook normally. In mine I may write the same things over and over again during the day, it is an unfiltered scrapbook of my thoughts. Although sometimes i may reword things to reframe them. Some words you dont want to use in your life
2) A bigger pad which will be your one at night to journal your social exercises and to put your positive list in properly at night
NOTE: repetition is an effective tool in remembering and internalising things. Also a fun game is to turn any negative or bad situation or thing thats happened to you into a positive
Example: A girl ive never met today came up to me, spat in my face, called me a bitch and said im ugly then walked away. . . Im still here though and progressing towards being a pimp, so really its a funny story to tell friends.
NOT: i shot a child today, it could be sad but oh well its actually FUUUUN!!
No.
Social exercise #1
Practice vocal tonality and speed so you can talk with a deep voice at ease.
http://kamafun-fun.blogspot.com/2007/08 ... -with.html
Practice posture, so you appear upright, slimmer, manlier and will naturally speak loud and deep.
* Superman across a chair or box-type object so your legs are out at one end and torso on the other. Keep straight for 1minute, increase daily or every other day.
* when walking around or sitting down: Stick chest out. Pull shoulders back. Head forward. You can find many many links about this but trust me, posture is important to so much, especailly confidence.
Smile in the mirror until you genuinely feel happy, repeat this CONSTANTLY through the day (obviously only when you are alone and don't over-do it, just a little "hey sexy, in the mirror hows it going
)"
Social Exercise #2
This is a little tougher. Constantly through-out your day, make eye contact with ANY girl you like, even mildly like and smile. Do not ever break eye contact, only let her break it off.
Anywhere - train, restaurant, the street, bus station
*on places where you are moving and temporary, just give them the eye and smile but don't be too bothered if they catch it or not - for every 10 that don't notice 1 will. Its only as you're going to and fro places anyway
Social Exercise #3
Speak to 3-5 new people through-out YOUR day. I dont mean setting time aside for it or sarging. It HAS to be during your normal everyday life. List as many places you can open/approach/start a conversation with someone you don't know and have them in mind.
Make the opener small so whatever you're doing it won't feel like too much.
List of Places
Street
Mall
Grocery store/newsagent/supermarket
Uni, college
The bank
The park
The gym
ANY-WHEEEERE! The more diverse places you open in, the quicker your anxieties will go away.
PART 2
With #3 build up to approaching hot girls like this;
Old men
Old women
Older men and women
Plain men and women (Ugly, non attractive girls)
Average looking girls
Girls you would enjoy meeting
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This is roughly how i overcame my CRIPPLING fears of anxiety although mine was a lot rougher and harder road as it wasn't concrete written down and i had a lot of self-defeating attitudes. I also thought I should be more advanced whilst breaking this anxiety.
Then once i did all this, I stopped it but now i know to keep at this and my anxieties will be dealt with.
NOTE:
You are not getting rid of anxieties, you are learning to control and understand them
It still requires WILLPOWER and comfort zone pushing
It is a lifestyle type thing not something you can do every now and then. Its everyday.
This is also assuming you are groomed, dressed to the fucking NINES and everything else like multiple showerings a day etc and like what you see in the mirror.
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The last note, there is a
Social Exercise #4 which is once you can actually approach a HOT GIRL.
This was the step i only recently found out about and is the missing link, i take NO credit for it. I'll put the link up once i get feedback off this.
Its basically what you need to know to be able to properly open and game girls in the day BUT wouldn't work if you can't approach hot chicks on some level for mental barrier reasons.
This post is for people with extreme anxieties when it comes to approaching such as i did and have
CHAT
"NOT: i shot a child today, it could be sad but oh well its actually FUUUUN!! "
nice!