LfLN Installment #4
lesson learned: slow yourself down
Yesterday during day game (not
every one of these lessons will be learned at night

), I was talking to this beautiful girl, and, for whatever reason -- maybe because I was imagining how tasty she’d be, maybe because of World Cup fever -- my adrenaline was particularly pumping. And so I found myself reacting with hair-trigger speed to everything. I needed to slow things down, so I reimplemented something I’d come up with awhile back.
If you're like me, the times when you get in trouble are when you react too quickly in set, be it to a shit test or a dicey comment or a potentially uncomfortable situation. So I created a rule that helps me -- and I hope will help you, too. Yes, yes -- I know ... rules suck; they're meant to be broken. Agreed. So take this somewhat metaphorically, not completely literally.
The One-Second Rule
You've all probably heard of the Three-Second Rule for overcoming approach anxiety: wait no more than three seconds before opening a girl. Its main purpose is to keep the fear-mongering portion of your brain from finding excuses not to talk to that girl; that is, it's a rule designed to hurry things along, so that your brain doesn’t trip you up. Well, the One-Second Rule is sort of the opposite; it's designed to slow things down, but for the same general purpose: so that your brain doesn’t trip you up. So, when a girl gives you a shit test or a possibly uncomfortable situation arises, catch yourself from reacting right away. Pause for a second before responding. You’ll not only present a stronger, more controlled frame in terms of pacing, you’ll also give yourself an extra moment to identify the meta-issue behind what’s been presented to you. That split second can make the difference between giving a hasty, thoughtless answer and further establishing that you have a solid, unflappable frame.