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This is good, one question though:
When i'm writing a sentance I often seem to be thinking of the next one in advance. It could be my writing not being able to keep up with my mind, but does it mean that i'm thinking intrinsically whilst trying to be free flowing?
This is pretty common, and it isn't necessarily a bad thing. As SpeXXX touched on, a lot of the time when you are having a good conversation, and I mean a fluent, fun, lengthy, in-depth conversation, you might notice that you actually do have a lot to say. In this case, you might be thinking of the topic that you want to talk about next, and when you start to talk about topic A, you begin to think about topics B, C, and D, all of which have tons of sub-topics, which lead to more topics. The point of a conversation is to run the topic dry and lead into anything else that is related - this is the 'free association' portion of the conversation.
Think about that, but to give you a more specific answer to your question, this isn't so much of a problem with writing, but it can begin to be a problem in conversations, because the main problem is thinking of what to say.
Think of it this way: don't think of what exact words to say next, but think of what you want to say next, in general.
Example: Let's say you're talking about Airplanes, for whatever reason. Let's think of all the subtopics you could get into from the topic of airplanes:
1. Travel
2. Crashes
3. Careers (pilot, stewardess, etc.)
4. Airplane companies
5. Skydiving
... There's probably more, but you get the idea.
And all of these subtopics have their own subtopics...
1. Travel
- Countries
- Places you have / she has traveled
...
2. Skydiving
- Extreme sports
- Crazy lifestyles
...
This is where free association comes in handy.
One way you know you're having a good conversation is you have too much stuff to say. You'll want to say more about one thing, but the conversation flows to the next topic. Keep that in mind: flow is important.