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Interesting...
I can actually relate a lot from this, this is actually dead on. I just transitioned into stage four.
One interesting thing i noticed, i used to have a real problem with slouching, i practiced standing straight in front of a mirror but i had to put energy into maintaining that. Since a few days ago i noticed i started to default into "superman position" it was as though my body forgot how to slouch, i could replicate it after a few tries but my body would naturally return into that other "non slouching" position, was actually somewhat uncomfortable at first, like wearing a new pair of shoes with different soles, that is why i noticed it in the first place, really weird huh?