This is the mentality that most people who fail at becoming really good with women lack. This is the attitude of a fucking champion, no bullshit...shut the fuck up and do what you what you have to do.


“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

“The only way to be a champion is by going through these forced reps and the torture and pain. That’s why I call it the torture routine. Because it’s like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure. And so when I am experiencing pain I’m in heaven. It’s great. People suggest this is masochistic. But they’re wrong. I like pain for a particular reason. I don’t like needle’s stuck in my arm. But I do like the pain that is necessary to be a champion.”

"A beginner does eight repetitions of a certain exercise with his maximum weight on the barbell. As soon as it hurts, he thinks about stopping. I work beyond this point, which means I tell my mind that as soon as it starts aching it is growing. Growing is something unusual for the body when you are over eighteen. The body isn’t used to ten, eleven, or twelve reps with a maximum weight. Then I do ten or fifteen sets of this in a row. No human body was ever prepared for this and suddenly it is making itself grow to handle this new challenge, growing through this pain area. Experiencing this pain in my muscles and aching and going on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It’s not going to kill me. I wake up five minutes later and I’m OK. A lot of other athletes are afraid of this. So they don’t pass out. They don’t go on."

“If you want to be a champion you can’t have any kind of outside negative coming in to affect you. So I trained myself for that. To be totally cold and not have things going through my mind."

“We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.”

Again...shut the fuck up and do what you have to do in order to get good. 95% failure rate in the community? Guys keep running away from pain and hide inside their house watching movies and going on Facebook, because they can't take the pain. Realize that pain, struggle, obstacles is the only thing that gets you moving forward in life..if everyone would win every battle and every challenge that they're going through, than there would be no growth..

This is very motivational, specially for going to the gym.

I find myself reflected in those words; I spend almost an entire year being afraid for hurting myself and therefore I stopped adding weight to my reps. That`s over now, I`m doing full weight series in wich I end up exhausted.

Now I don`t know about passing out, never had one of those, nor I want em to happen; but doing that last repetition when you don`t know how will you pull out the strenght to finish it, that`s a special sensation.

I see how you want to relate this to women and PUA, it`s a bit romantic thou.

If we are talking about rejection here, well you`ve nailed it pretty hard. I highly recommend to go out and get rejected time after time, not only from girls, but from people, coworkers, friends, family, strangers.

This gives you something called experience, and that`s a word as important as intelligence or success.

You are there to learn from that interaction, that`s all you are aiming for: knowledge and experience. If you manage to pull that out of 1 interaction per week, you are doing great. There are fast learners out there, still only means you have to try harder, talk your way to pass out. Same way Arnold excercises his way untill that point.

I'm not talking only about rejection. I'm talking about fear to take action, fear to commit to the journey, always trying to avoid pain, never pushing the limits of your interactions, guys finding excuses to not go out and most of the people that are even in this for a long time, say 2-3 years are not at all good, because they never keep pushing their comfort zone to become better..these quotes are just to remind you that this is how a champion thinks. Killer mentality..go grab what you want and stop giving excuses.