Thoughts on meditation

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 Post subject: Thoughts on meditation
PostPosted: Tue Oct 06, 2015 5:44 pm 
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Does anyone here meditate before they sarge? Are there any specific practices you follow?

PostPosted: Wed Oct 07, 2015 1:35 am 
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I do. Focus on your breathing and nothing else. Takes time, but it's a really good practice.

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