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I know exactly how you feel. When I have sex with my GF, it's not only me who thinks to much during... but she does it too! We are both pretty horrible in that regard.
I try to let go, but she keeps interrupting me somehow. For example, when I want to change into another position, I get out of the current position and she asks "What are you doing?" - and because she says that and is not really working with me, but instead questioning it, she's kinda killing the moment.
That, and she's pretty bad at sucking my dick. I don't feel anything. She's just licking it. Or could it be that my penis isn't as sensitive as others?
I just wonder how I could talk about this with her without her being upset or freaking out.
when she asks "what are you doing?"
use it as an excuse to talk excessively dirty to her!
say "getting ready to ride your pussy and fuck you like a bucking bronco! you ready, bitch? cuz here it comes!!!"