| Welcome brother. The guy above me is right, as cheesy as it sounds taking the first step to doing something about your problems is the hardest thing of all. But you've done that now so well done. As far as weight and confidence goes, one thing I would advise you to do is take up boxing, it's just my opnion but I think boxing (and for that matter kick boxing, muay thai, mma etc) is the best all round fitness regime you can get. It's all about developing explosive strength around a core of athletic fitness. In other words, lots of running lots of push ups haha.
As far as confidence goes, it'll really help you out there too. Was talking about this with another member, the more you do it, the more you'll realise how silly it is to be nervous about talking to women, when you're not even scared getting punched in the face by a guy who could probably knock out a horse. Also it's good inner game to develop an interest; women love guys who are able to talk passionatley and interestingly about something. Doesn't really matter what, as long as you make it sound cool.
My advice would be to find your local gym. Don't worry about being judged about your weight, don't worry about getting beat up by a toughest fighter there, don't even worry that 29 is pretty late to start training. Most of the guys in there will respect you, like we do, for having the stones to do something about your fitness problem, it's of no benefit for an experienced fighter to spar with a novice, and most of the guys in there will love the sport so much that they'll be pleased they have a fellow convert.
Like I said, it'll do wonders for your fitness and confidence. Once you have those, the game is half won before you even step out the front door. _________________ Be a realist; Demand the Impossible.
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