Hey man, we all know how it feels to not be sufficient in our life with women, just want to welcome you to the community!
You've really chose the right path though for self-confidence, body language, and finding women you actually want to be with. This information with not only help you with women, but help you with
almost all aspects of social interactions.
Confidence improves a lot
when you know what you're doing is right and you have a guideline and
practice with women.
Once you help to raise your confidence you'll be able to give eye contact easier and feel less pressure in social situations, because everyone who thinks they're quiet
were told they were quiet. And then that probably made you feel your just naturally a quiet person. You don't have to believe what people tell you about yourself,
because you are who you want to be.
It's going to take some effort, well worth it though.
Here's a forum that I recommend reading:
newbie-faq-introduction-to-pua-vt44144.html