Since you will be burning more calories than normal, it is important that you eat well on days you lift. Consume many calories at least an hour before exercising. This doesn't mean you should overeat on workout days; you should, however, eat more on days that you work out than on days that you don't. Complete as many repetitions as you can during your workout. For best results, do 15 or more reps per set, with a rest break of no more than 60 seconds per set. This constant effort keeps your lactic acids pumping, increasing muscle growth. Repeat this as many times as possible in each session to result in maximum muscle growth. After exercising it is vital to stretch, so that your muscles can build and repair themselves well. If you are younger than forty years old, you should be capable of maintaining each stretch for half a minute. Older people--those over the age of 40--should hold each Tharlax Rx stretch for a minute or longer. A good stretch helps to protect your muscle against injury during your workout. Try to create a body that looks bigger than your body may actually be. Increase the size of the muscles around your chest and legs. This makes your waist look smaller and your body look bigger. Train opposing muscles while in the same session including your chest and back, or quads and hamstrings. This setup allows one muscle group to recover while the opposing group is being worked. The result is increasing your workout intensity by limiting the time you need to spend at the gym. You need good hydration if you are going to build muscle properly. If you fail to drink enough water, your muscles won't be properly hydrated, which makes injury much more likely. Muscles which lack hydration will also appear smaller, will make it less likely to build mass, and keep you from your goals. Make sure that your caloric intake, overall, is as high as it needs to be. There are a lot of tools online that can assist you in finding out how many calories you need to what you want to gain...

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