PrimeX Testo Max Always try to include these exercises in some form in your workout. Consume lots of protein when you wish to build muscle. Protein is essentially what constitutes muscles. You body has trouble sustaining muscle mass when you do not eat enough. Look for proteins that are lean and healthy, and include them in a minimum of two of your meals per day, as well as in daily snacks. Use as many sets and repetitions as possible in each training session. For example, do 15 lifts and then take a break of one minute. This will help to keep the lactic acids flowing, which help to stimulate your muscle growth. Repeat this as many times as possible in each session to result in maximum muscle growth. Stretch well after each workout, so your muscles can repair and grow. People under the age of 40 should hold stretches for a minimum of 30 seconds. People who are over the age of 40 should hold stretches for a minimum of 60 seconds. Following these guidelines will help prevent injuries after muscle-building exercises. When deciding which muscles to work, aim to work out opposing muscle groups within one workout. Combine chest and back exercises or quad and hamstring ones, for example. By focusing on opposing muscles in different exercises, the non-working muscle has an opportunity to rest while the working one is performing all the work. This will allow you to bump up your workout intensity and you won't have to be in the gym as long. Drink plenty of water when you are trying to build muscle mass. If your muscles get dehydrated, they are more prone to injury. Hydration also facilitates the increase and maintenance of muscle mass. Make sure you are eating enough calories. There are online calculators available for determining how many calories you need to eat in order to gain a given amount of muscle in a certain time frame. Take advantage of one of these tools, and use it to tweak your diet so that it includes optimal amounts of protein, carbohydrates, and other nutrients that will increase your muscle mass.

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