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This should help you guys out! Quiet the mind.

Pick Up Artist Forum Home Page -> Social Shyness & Anxiety

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teacherofmen New to PUA Forum Joined: 04 Jun 2009 Posts: 25 Reputation: 18.2	Posted: Fri Jul 03, 2009 10:33 pm    Post subject: This should help you guys out! Quiet the mind. If you are struggling with approach anxiety and don't think you can do this, I have a solution for you! Meditation, one of the oldest practices of our human ancestors. This has helped millions of people over the time achieve greater things. The truth is, what every you want in life, you can achieve. We are amazing creatures. If approaching woman is difficult for you, chances are it's because you head is getting in your way, second guessing your self, telling you you can't do it, what if this happens, what if i fail, blah blah blah. Your mind is going at 100 mph constantly thinking, talking. Your mind wants control over you. Your mind don't want you to fail because it knows the emotions attach to failure but you can take control over your thoughts, and feelings. you can learn to have no thoughts, no fears, and not act on feeling, just merely witness them as they arise. meditation does not have to be sitting on a pillow humming, it doesn't have to be hard. daily meditation, walking meditation, there are thousands of articles, just google it. take a walk, don't think of a single thing, clear your mind, focus on what it is that you're doing, step for step, breath for breath, sound of traffic, what ever, just clear the mind. become the silent witness! You can control your mind so you will no longer have approach anxiety. This is just merely a suggestion that will help, if you would like. It is one of the greatest things in life to control your own thoughts and feelings.
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fratss PUA Forum Enthusiast Joined: 17 Feb 2009 Posts: 54 Location: Holland Reputation: 29.9	Posted: Sat Jul 04, 2009 9:37 pm    Post subject: GOOD! you mentioned it.. I've been doing topsport for 5 years now on an international level, and i've been working with several professional mental trainers in the past.. They all recommended me the same thing: clear your mind, control your thoughts. Practice to be able to visualize race-situations. Visualisation is not only creating pictures in your mind, or voices, it's also feeling it. It's creating a realistic simulation of a specific situation in your mind. A compleet empathy of feeling the threats, hearing it, feeling the emotions coming up during a threathful situation. I think it'll help you being more creative in difficult situations with girls. This might work out for every aspect in the pick up gaming! Thanks bro
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teacherofmen New to PUA Forum Joined: 04 Jun 2009 Posts: 25 Reputation: 18.2	Posted: Sun Jul 05, 2009 6:22 pm    Post subject: yup Absolutely, you can quiet the mind, control your thoughts, even create the feelings and emotions in yourself AND others with simply learning your own mind, its a powerful thing. "To live is the rarest thing in the world, most people exist, that is all" - Oscar Wilde
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