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I've tried therapy, medication, meditation, supplements, all that jazz.
Fuck that. The only substance ever proven to work on social anxiety is BOOZE. It's been helping shy dudes bang random sluts for eons. Fucking Google it.
The reason none of that works, is because you never FACE IT!
I have a distinct memory from years back when even a not that hot but girl spoke to me in the most random normal way, I lock eyes, nearly piss myself and literally trail off in the middle of the sentence out of pure fear, and look at my feet.
Despite my fear I managed to push myself. I would start pushing myself a tiny bit further out of my comfort zone each time.
Know what I figured out?
Nobody fucking cares. Not the girl you're shrugging to squeak out a 'Hi' to. Not the one, or sixty other people in the room. Not your Mom, Your Dad, or uncle Phil.
Are you going to get rejected? Well yeah dumb dumb. Not everyone on earth will like you, or is likable!
REJECTION ISN'T WEIRD UNLESS YOU MAKE IT WEIRD!
Again, NOBODY CARES.
The best way to deal, and that will cause the least emotional stress for yourself is to just let it roll off and go back to being chill. She'll care so little she'll likely tell no one.
I say this on here a lot.
Why be afraid what you'll say to a woman, the ones that react positively, nice! Roll with it. The ones that don't, FUCK THEM you don't want anything to do with them anyway.