How to use your "bells" of dumb

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How to use your "bells" of dumb

Postby Chicoman69 » Sat Oct 19, 2013 8:45 am

I googled how to use dumbbells for another "PUA" that had questions about them in chat...

Word on the street is you can get a great workout from these.
He asked me "How do I do a bench press? I have a bench... and dumbbells."

I learned how to bench around 7th grade or so, urine luck sir. Here is a pic explaining the complexities of this lift:

Then he asked, "What part of the body does this work?" I thought he was kidding, but he was dead serious... Then he got pissy when I tried to help him out. tHANKs a lot moody mang. I hope this helps.
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