Alright guys... I am going to post on here ALL of my notes from my journal that has been building over the years. I'll keep it as organized as I possibly can for you all by posting each section of it separately. Bare with me cause it might take me a few days to post everything....

Understanding Pick-Up will not only help you see improvement in your interactions with women... Mastery of this will ultimately allow you to build a better life for yourself. These are some of the key take away's one will benefit from by studying and practicing the Pick-Up Arts-

-Becoming of a more social human being
-The ability to overcome the fear of rejection and approach anxiety and a feeling of greater confidence in social interactions.
-The ability to tell fun, entertaining stories that will keep people interested and demonstrate that you actually are a man of value
-Being able to approach women in almost any situation
-An understanding of a series of different topics, routines, and techniques that will allow you to establish a true emotional connection with women of your choice, giving her the feeling that she was destined to meet you
-Understanding of how to read peoples body language and facial expressions and control your own non-verbal forms of communication.
-Understand how to sexually escalate during interactions with women without losing her comfort levels and lead her into mutual seduction.
-Ability to get second dates and maintain healthy relationships with desirable women.

A Pick-Up Artist is someone who has the ability to calibrate interactions with women and lead into a sexual relationship. There are a few things that you must understand....

-There is no ONE "pick-up line"
-There are a series of things that must happen in a woman's mind in a particular order to properly attract and seduce her.
-Having a plan or a strategy when approaching any challenge in life will get you better results than having no plan at all.
-Learning and understanding pick-up will teach you the how to get positive results vs. negative results and what move to make next during the interaction to achieve a positive outcome.
-Understand the fundamentals of a system of your choice and then adapt it to your lifestyle and personality to create a system of your own.
-This is not something that will allow you to pick up ANY woman but it is something that will give you an edge over the competition.
-A GOOD pick-up artist understands the principals of routines... Not just memorizes pick-up lines.
-Your results will be based on the amount of time and effort you invest. You can only be shown the door... it is your choice whether or not you want to walk through it. There is no "in- between" you either go balls to the wall with this or you don't do it at all.
-Pick-Up is the science of women and people.
-If you choose not to master this skill-set... Nature will weed your genes from existence.

Guys get into Pick-Up for various reasons but this is not something that you should use to simply pick-up low quality women. This is a skill you want to develop so when the "woman of your dreams" walks by... You know exactly what to do and how to do it.

-This is a numbers game. Perfection comes from practice. Each interaction you have should be solely for the purpose of the interactions. Have no expectations of outcome.
-Create a journal for yourself and keep track of your results. Focus on continuous self improvement.
-Don't simply try something once... Try it several times and weigh the different outcomes. This goes for anything in life. Test different ideas and theories that you read and APPLY them to your game.
-Your game will get worse before it gets better. You may sound robotic at times because this is something that is new for you. Things will become more natural as you practice.
-This game is full of contingencies. No woman is exactly like the other. However, once you know how to do something in one situation, it will make it easier to do it in another.
-Life is not fair. Expect rejections.
-Have no expectations for yourself. Don't set yourself up for failure. Treat each interaction as a learning experience.
-This is a game that is really designed to make you a more social human being. Winning does not mean simply you got laid. This will help you develop an ultimately attractive lifestyle for yourself.
-Go out ATLEAST 4 days a week.
-Getting laid does not make you a good pick up artist. Because a key opens a lock... Does not mean it is the master key. It could just be a shitty lock.
-If you can determine commonalities in something, it will make it much easier to overcome the differences.
-Much of pick-up will actually seem counter intuitive. However, it works.

Women are emotional creatures. They don't think logically. If a woman sees a spider... She screams. If a man see's a spider, he kills it. In order to get to a woman's body... You must first reach her emotions. There are several different pathways to be successful with women.

-Pick-Up is a read and react sport. There is no "say this at this time." You must learn how to properly read emotions and calibrate the correct response.
-The emotions that a woman needs to feel in order for her to enter into a sexual relationship with you are-
1. That your value is equal or greater than hers
2.That she is special to you for reasons other than her looks.
3. Feeling of safety, comfort and connection with you.
4. Feeling of arousal from your touch and touching being a normal part of the relationship between the two of you.
-Make sure attraction is mutually established before you begin to qualify your target. The most common mistake most men make is showing to much interest too quickly in the interaction.
-Make sure attraction is mutually established before you begin to build rapport. Don't be a creep and wind up in the friend zone.
-Make sure you qualify her before you move into building comfort. She has to know and feel that you are interested in her as a person.
-Make sure you have enough comfort established by calibrating towards her reactions appropriately before you enter into seduction. Failure to do so will result in resistance and lessen the chances of her sleeping with you.
-Make sure you seduce a woman and have sex before you enter into a relationship. Avoid any type of logical conversation with a woman before you sleep with her.

The definition of success, in evolutionary terms, is to be able to survive long enough to reproduce and raise healthy offspring and having mates to reproduce whom will increase your offspring's chances of survival.

Have friends with value in your life. If you look at each relationship you have in your life... your friends all increase your chances of survival in some way.
We were put here by the universe with 2 basic functions... To survive and to replicate. That's it. Not to be the best accountant or the best engineer.
People in today's society have a feeling of a "greater purpose" in life and try to live up to unrealistic expectations. Not everyone can be the best of something. You should do things simply to enjoy your time that you have here.
The average human being has only 28000 days on Earth to accomplish this definition of "Success"

A woman bases her own value on how beautiful she sees herself as well as the type of men she attracts. Pair bonds are what make us as "animals" seek out someone who increases our chances of survival and reproducing healthy offspring.

-Men tend to view their own value as what women see their reproductive value as. This is FALSE. Women look for a man who increases her chances of survival. Don't be emotionally dependent on compliments from women to increase your own value.
-Become the best man that you could possibly be while humbling yourself to the fact that you are not currently at that level. Evolve as a man. Always be satisfied but never content with who you are. This is what makes a man truly "confident" in himself. This is what is attractive to women
-The enemy of the best is the good. Don't settle for less than you deserve.
-What kind of women do you want in your life? Desensitize yourself to these types of women.
-Don't hate women


-A woman bases her own value on how beautiful she sees herself and the type of men she attracts. A woman will also develop perceptions of her value vs. your value and choose whether or not she wants to align with you.
-Being an asshole all the time will not make you high value. There are times when a woman has to win "battles" in order to feel that she is also a high value woman.
-Beautiful women learn at a very young age that rules do not generally apply to them. They can use their looks to get away with behaviors that are not acceptable. Don't accept these behaviors based on a woman's looks.
-A woman for a man who gives her offspring the greatest chances of survival. Not increases chances of replication (this is why looks don't matter)
-Because women will surround themselves with people who increase her chances of survival, they do not fear rejection like men do.

This is a game that is "won" in the social realm. Improving this skill set will ultimately allow you to build a better life for yourself.

"Man is a political animal"- Aristotle
Human patterns are innate.
Emotions are contagious. Negative people repel people. Don't give off a negative "vibe" or energy and don't allow yourself to take in any negative energy.
The Theory of Perception shows that there are many ways to easily fuck with someones mind. There are people out there who have the job title "Opinion Maker." Develop your own opinions on things in life and don't allow others to determine your role in society.
Imagine yourself the way you want to be treated. It doesn't matter who you are. It is who you want to be and how you want to be treated. Perception is reality.
Perception involves making inferences about what we see trying to make the best guess as to what it actually is. When we see something, we develop a perceptual hypothesis. The formation of an incorrect hypothesis will lead to errors in perception.

Understanding how a woman's emotional mind works is the key to developing solid relationships.

-Women will challenge you to test your strength as a man.
-Women also love to be challenged. It makes things fun for them.
-Most women prefer a man that will lead them and take some authority over them.
-In order for women to feel attraction towards you, the proper emotions must be triggered in her mind. Women are attracted to a man who increases her and her offspring's chances of survival and a man who is of equal or greater value than her.
-While men are attracted to visual ques, women are more attracted to behavioral ques. (This is why they say "its the personality that matters") Women are attracted to the alpha male or the one who has the behavioral traits of the alpha male.
-Women view attractive men as roller coasters. The bigger and faster it is, the more interested they become.

Attraction is not a choice.

There are several different types of attraction
-Interpersonal attraction- the attraction between people which leads to friendships and romantic relationships

-Physical Attraction- Attraction based on beauty

-Sexual Attraction- Attraction based on sexual desire

-Attraction for men is like an on/off switch where as with women it is more like inflating a balloon.
If you are attracted to a woman, you will feel itchy.

-Women are attracted to men of higher value than they are. In order to get a high value woman attracted to us, we need to demonstrate that we are of equal or higher value than she is.

A woman's emotional circuitry is hardwired through genetics to seek out a man who is on a similar life path as her who brings value to her life. It is the personality that shines through. Women seek to align with a man who has the personality traits of an alpha male as a potential mate, again, this is to increase her and her offspring's chances of survival. Being able to demonstrate higher value will trigger the proper emotions to engage the attraction switches that are wired into a woman's brain. These personality traits are.....

Social Intuition- A man who is completely aware of his surroundings. Someone who has no problem adapting to his current environment and has the ability to navigate his way through the crowd to align with others who are also of high value. He is the man who is the most socially connected. (Know people where ever you are at. Become a familiar face at certain venues.) This is also the man who is completely in control of his emotions regardless of what others say to him or do to interrupt his current mindset. He is friendly and ready to have a good time. But do not fuck with him. Adapt or die.

Confidence- Confidence is sexually attractive to women. Be the center of your own world. Confidence is a state of mind. It is caused by a series of chemical reactions in your brain to create a particular feeling. Women want someone who has the feeling of confidence all the time. He does not care what others think about him. (Consciously base your self esteem on factors other than women's approval.) In order to SHOW that you are confident, be relaxed. Don't look tense or tough. Be friendly. Someone who is confident is not afraid of others hurting him physically or emotionally. Act as if you own the place. Don't brag. Bragging implies lack of confidence and insecurity. Be a risk taker. Don't be afraid of problems that may arise from the outcome of your actions until you actually have a problem. Simply know how to overcome the problem. Your natural confidence levels will rise once your actions are congruent. Be a decisive person. Know what you want and don't be afraid to ask for it.

Humor- This is where playful, cocky, funny will come into play. Be energetic. Being playful and funny allows you to disguise toughness. Rambo is not playful. Smile and have fun. If you are not having fun, she is not having fun. Laughing triggers positive emotions. Most laughter is not about the content of what is being said to cause the laughter, it is about the relationship that is being built between people. The same type of humor can become annoying if used over and over again. Don't be a clown.

Health- Women look for a mate who will produce healthy offspring. You don't have to look like Mr. America... But be fit and in shape. Not "a shape." Be well groomed, clean, and work out. People who work out naturally give off a better energy. Keep your skin and your smile as clean as possible. Skin blemishes are an indicator of ill health. Make sure you and your clothes are clean. Always. Don't be a scum bag. If you are balding, consider shaving your head bald. They make plenty of beauty products that say "FOR MEN," don't be afraid to use them. If you wear glasses, consider contacts. There is no excuse to not look your best.

Pre-Selection- Women want what other women want and what they can't have. Be seen with other women. Think and KNOW in your head that you are attractive to women and that women want you.
Status- Means power and success. Women want the leader. She needs to know that you are a leader. Be the best at whatever it is you do. Act as if you are high status. Don't act like an idiot. A high value man would not dance on tables or start fights with people. Be a resource. Don't ever talk about lack of success. Be positive about everything you do with your life. The more a person is liked by others, the more we want to be liked by him. Be that guy that everyone wants to like them. Act as if your deck of friends is completely full.

Wealth- Does not mean money. It means having ambition, goals, and having access to resources. Money means very little to women after you reach building comfort and rapport in the relationship. Even though most women can support themselves just fine (women will always find a ride home, they don't need your money.) their emotions still desire to align with a man who can provide a better future for her offspring. Do not resent or get mad at women if they do happen to ask you for money or support. It is part of their genetics. You don't have to look rich either... but don't look like you are struggling. When a bum approaches you for money, you know its a bum. Be consistent. Don't sit at a VIP table and drive a shit box.

Challenging- Women love a challenge. Naturally, we appreciate things that we work harder for. Demonstrate authority over hear. Treat her like a 4th grader. Be playful and fun and guide her through things that you would like her to do. Live an exciting lifestyle. She shouldn't be the only thing on your mind. Don't be too easy either... have standards for yourself.

We can make these traits noticed in several different ways.

-She observes them herself.
-She hears them from a friend.
-A neutral source (i.e. you go to a bar, talk to a manager about possibly having a party and you would like a tour of the facility. Buy the guy a beer. Now, all the sudden, you are seen with the manager at the bar, walking around as if you are someone important.)
-My friends tell her
-I tell her.


-Health, social intuition and humor are typically observed.
-Status and wealth can be told... just make sure you are not bragging
-If all of these traits are shown, and you are congruent in that role, confidence, pre-selection, and being a challenge for her will all come naturally.


Everything you do in life counts. There is no one thing that is more important than the other.

Your avatar consists of:

-Your appearance
-Your actions
-Your words

Try different avatars and see what works best for you.



Building your Avatar

Fashion

-Wear as many accessories as you can comfortably wear. Don't look like an asshole but the more, the merrier.
-A good sense of fashion implies that you have social intuition. You know what the fuck is going on around you.
-Look the part of your identity. Don't say you're a doctor and look like you work at Papa Joe's. If you say you are a rockstar... Dress like a rock star.
-You should convey sexuality and individuality.
-Don't use fashion ads to dress yourself. Fashion ads show sex, not fashion.
-Every time you go out should be an event. Don't ever down dress yourself. Find what you like... Wear it. Become what ever it is you want to become and dress like that.

Speaking

-Don't just put out phrases that are grammatically correct. What matters is the vibe that you are putting into the phrase that you are saying. Talk "cool" but don't talk like you are trying to sound like that.
-Don't raise your voice at the end of a sentence. This shows that you are seeking rapport.
-Timing, tonality and delivery will determine what type of vibe you are creating. Get a voice recorder for yourself to adjust your speech patterns accordingly to get the reaction that you want.
-Speak slowly and deliberately. The slower you speak, the slower your target will speak too. This is a way of taking control of the interaction and giving yourself an extra split second to respond. Perfection will come with practice.
-Slow down your speech more and more as you move closer towards seduction.
When you speak, be passionate about what you are saying. Having passion and emotions in your voice is a very attractive quality to most women.
-Be heard and felt when you speak. Don't just be another voice in the crowd.
-Don't EVER be sorry about anything you say. If you get a negative reaction, simply adjust the frame of the conversation.
-Don't be sleezy. (As much as you may like to think it, you are not James Bond.)
-The way you speak shows how strong your frame is and what type of personality you have.

Actions-

-Your frame is what determines your actions. You are an object.
-Be the best version of yourself as you can possibly be and act like you are the best. Your frame will naturally fit that role.
-If you hold firm on your frame, others around you will naturally jump into it. Don't do something... FUCKING DO IT and be damn sure about it.
-Don't act envious.
-Don't seem needy or desperate or lonely. If you go out alone, find friends. That's the beauty of this art form.
-Don't try and act "slick."
-Be consciously aware of your hands. Don't fidget or take out your phone.
-Act as comfortable as you would be if you were in your own living room. If you are not comfortable with these places... Get used to them by going there so it feels like a second home.
-Simply be a non reactive person. This shows that you have a strong frame. It's what is attractive.
-Remember that this is a performance... What matters is the audience, not the spot light. Don't be a tough guy if someone starts shit with you. Simply adjust the frame of the interaction.

No man is an island. Your social circle is a direct reflection of you and your value.

-A man of high value has friends that are also high value. However, he is still the leader of the group.
-Don't pick friends to combat your loneliness. They will bring you down. As cruel as it may sound, make new friends if your current friends do not bring value to your life.
-Don't be afraid of what your friends or co-workers think about you wanting to meet more women or better quality women. Find new friends or get a new job.
-Make yourself into the you that you want to be. Not what others want you to be.



Wing Men

-Develop good wings. Make sure you don't have a wing man who is just going to fuck things up for you.
-If a wing shows that you are of higher value, it will be noticed by everyone else in the set that you are higher value.
-Don't bash your wing man. Ever. You are there to help each other, not hurt each other.
-Your wings feelings are more important than the girls feelings. If he opens you while you are in a set, TURN to him and show that he is more important than the girls you just met.
-NEVER approach a set with a wing man. He should walk with you but he should keep walking past as you open and know when to return to the set.

You can over come approach anxiety by always being ready. Don't hesitate. Just go.

-Don't rationalize in your head why you shouldn't approach. This will cause more anxiety and you will tell yourself why you shouldn't do it. Don't create problems that don't exist. You can't control what will happen. You can only react appropriately. This is a read and react sport.
-Approach Anxiety comes from recorded memories in your brain of times that your emotions were previously damaged. For example, when you first touched fire as a child, it burnt you. This memory gets recorded in your subconscious mind and you don't touch fire again.
-This is your body's version of the "Fight or Flight" response. You want to meet the girl, however, you also don't want to feel rejection. As well as, in historic times, should you approach the wrong woman, your survival chances are decreased.
-Learn to control the negative emotions that you feel and turn them into positive ones. Anxiety is an adrenaline rush. You can change the way you feel instantaneously. You can always pull your thoughts back together once you get into set. Just open.
-Get rid of your ego. Who cares what happens? Don't be picky. Just talk.
-Don't rationalize due to possible failure. Build on your success.
-Don't get down on yourself if you DO fail. Your first set is going to suck. Use it as a warm up.
-Get into a set immediately when entering a venue. It is like jumping into cold water... it is much less painful if you just go ahead and do it.
-Don't get drunk. You cannot target alcohol to only reach the portion of your brain that controls your inhibition.