You need to change a whole shytload of things man.
Desperation is the most unattractive trait a man can display, yet you wreak of it. It's good that you're working on your inner game, but two weeks isn't enough. You need to spend like the next year solidifying your frame. Just because you tell your girlfriend you're not needy anymore doesn't make it true. You are simply convincing yourself that your not needy anymore. Nothing has changed, you are disillusioned by your Oneitis.
Quote:
I used to be good at pick up , but over the past year since I've met her I haven't touched it .
Towards the last bit I've been total AFC , Needy , Bossy self , Centered , Rude .
Pick up is not about memorizing a bunch of techniques to get laid more efficiently. It is the internalization of a mode of thought based on freedom, masculinity, and self-development. The guys on this forum who come here, learn how to act Alpha, get a girl, and then leave, are the ones who will die a painful death. When you are in a relationship, you are not exempt from having game. You have learned a few things about pick-up, but none of it is ingrained into your mentality.
NEVER EVER think you have game because you have a girlfriend or got laid. Self-master > Girl-mastery. It is never you versus her or you versus another guy to get her, it is always You versus You. If you delude yourself into thinking everything's gonna be ok, you will be pervasively consumed by an avalanche of insecurities in your relationship.
Quote:
Before I left things seamed to be improving but I never really dealt with the Reasons why I called her names or was rude or needy
If you call her names you need to learn to better control your emotions. Letting your emotions over-ride you simply shows a girl that she can break you. It is the hall-mark of womanhood to be ruled by emotions. It is the hall-mark of PUA to rule your emotions. You are being needy because of your insecurities. They manifest themselves as needs for attention, qualification, and affirmation of love. I'm guessing you would also have jealousy issues.
Quote:
But the 2nd day I was home she gave me the " I need time to figure myself out , She said she's not going to see anyone
Why is this important for you to know? That she's not going to see anyone? You are simply searching for security again. You are letting your phobias run rampant over your mind.
Quote:
But the tension was thick some of her friends didn't like me.
And I don't blame them .
Actually, this doesn't matter at all. A woman will always have a plethora of friends who tell her "he was a jerk anyways."
Quote:
Do I freeze her out and hope she misses me enough to spark something up again and slowly build the trust ?
Or Build my value up again in her eyes by having that spark , the independent ,non needy guy , who she would love to be around .
When a woman breaks up with a guy, she is still in doubt. There are two things that can happen from here. If you call her every night, beg for her back, and act desperate, you only re-affirm her decision. It lowers her attraction and allows her to rationalize the break-up. IF HOWEVER, you give her SPACE, then you give her time to miss you. Her anxiety builds up and she'll begin to doubt the break even more. Three things that help here are hints that you might have changed, jealousy (she needs to see that you have high value and other women want you), and whether or not you've moved on. If she thinks you've moved on, it'll foster more anxiety in her. Women hate men who move on from them quickly, they want you to be eternally broken and lamenting your loss. This is where you say "No, why must I chase woman when I have a world to conquer?"
Ultimately, this means you must get over your girlfriend. This is a win-win scenario for you. Either
(a) She misses you and wants you back
(b) She doesn't want you back, but you've gotten over her so it doesn't matter
You need to EXTERMINATE your Oneitis. I recommenced sleeping with women hotter than your girlfriend or some type of traumatic mental therapy.
Focus ONLY ON INTEREST LEVEL. Nothing else matters. The specifics of your relationship is simply a mask for her decreased attraction level for you. Next time your thinking "should i write a poem for her telling her how much I miss her?" ask yourself if that poem would increase her interest. If not, then use the poem to wipe your a55 instead and choose a better course of action like going to the gym, flirting with hotter girls, or other-wise working on yourself in some way.
And Finally, something on your post really bothered me:
Quote:
I know some are going to say Oneitis , I see her as a good mother , hard worker , loving person . Everything I'm looking for in a wife except the low self esteem.
Kinda bugs me at time .
Which I think I might have contributed to
Yes, you probably effected her self-esteem in a negative way. More importantly, you know you have Oneitis, but you are going to ignore it? Oneitis is not just a cliche term that people use for fun. It's also not a myth, there aren't guys walking around in the world who have actually found their soul mates. It describes a relationship based on a parasitic psychological dependency. It is EXTREMELY unhealthy, and inevitably self-destructive. Not just this, but it also fosters instability, jealousy, paranoia, and general wackiness.
Being a jerk is good i e; negging, being overly sexual etc. But lowering your girlfriend's self-esteem to the point of non-existence is not. Unforgivably, I think the innumerable Jerk and Alpha Male manifestos out there have propagated this type of behavior because guys think "negging" means "make a girl feel like shyt" or "Jerk" means "do not respect women at all." The difference is that your being a jerk as a result of your insecurities, the jerkish behavior that a PUA exhibits is due to his extreme confidence and wittiness.