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PostPosted: Fri May 24, 2019 8:36 am 
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Joined: Fri May 24, 2019 8:35 am
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SnapSlim SPAM The following guidelines will help you establish your 2014 goals effectively , so that you can achieve them once and for all :
Slim Ambition SPAM new yearLimit the number of objectives . Establish your priorities and focus on achieving only those objectives that you consider truly important. Trying to fulfill an endless list of good purposes, will exhaust your energy quickly preventing you from reaching your goals. Sometimes, less is more! In the article How to follow a diet and not die trying (I) I include strategies that can help you clarify your priorities.
The objectives must be clear, realistic and challenging. We The People SPAM Define your objectives in quantitative terms to be able to identify their achievement as soon as it happens. If your goal is to lose weight, you must specify an exact amount, for example lose 8 kilos. Also try that your goals are not too ambitious or unrealistic. If you have barely practiced physical exercise for 10 years, it is unlikely that in one month you will become a professional runner; However, including a degree of challenge in your goals is necessary to keep your motivation active.

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