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PostPosted: Thu Sep 07, 2017 11:10 am 
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PerformX Testo
The descent must be controlled to avoid a severe impact on the knees and remember that it must be a complete descent, that is to say as far as the joints of your knees allow you. 5. Adductors: Flexion biceps femoris exercise womanFlexion biceps femoris exercise woman Routine exercise adductor woman You accommodate the weight and then you adjust your body. In the concentric phase of the exercise you will try to close your legs with all your strength, hold for 2 or 3 seconds and at the time of opening do not let yourself beat easily but open in a controlled and relatively slow. 6.


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