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Is there a way to developers a conversational reflex or 6th sense. I often find that when I review my conversations that I had I always think " dam I coulda said this or dam I switched the subject too fast and could've gone much deeper or been more creative." Does this come from knowledge, experience, confidence, or is it a real mental sharpness, reflex, or quickness? It definitely lowers my confidence and makes me angry. Where does this come from or what do I need to tweek?
The more you are "in set" with women this will start to develop and you will almost talk and quip without even thinking about it most of the time. It really is just being exposed to more sets, more situations, and more conversations like that. Women are naturally more socially adept than the majority of men. As we approach, are in more sets, and the numbers start to add up with how many people we've talked to, our learning curve gets better. Another thing that helps that you could do is take an improv class or standup comedy class.
OR if you have any female friends or guy friends even just banter with them. Give them some shit about something, let them give you some shit, counter what they say, etc. The more you do it the faster and better you get. You'll cross the line some going too far with insults and times and that's okay too you'll learn those boundaries as well.