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| Benefits of Meditation? https://www.pick-up-artist-forum.com/viewtopic.php?f=6&t=150323 |
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| Author: | Roofer [ Sat Nov 10, 2012 1:13 am ] |
| Post subject: | Benefits of Meditation? |
Do any of you meditate here? I was watching those RSD videos and sometimes they suggest meditating, but I was wondering if anyone had any experience with it. How long do you meditate and how has it affected your game? |
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| Author: | poeticlyskuac [ Sun Nov 11, 2012 3:59 am ] |
| Post subject: | Re: Benefits of Meditation? |
Quote: Do any of you meditate here? I was watching those RSD videos and sometimes they suggest meditating, but I was wondering if anyone had any experience with it. How long do you meditate and how has it affected your game?
Yes I meditate, it is an important part of my day. It actually helps relax you more through out the day, tends to get rid of a lot of your stress, it helps a ton different health issues.My meditation if I don't have a lot of time is 5-10 minutes but if I have time meditating for 20-30 minutes feels about right for me. I consider meditation a cornerstone of confidence because of how it helps your mind, you gain better focus, more emotional control, and a better "presence". I had solid skills with women before meditation, but my self-confidence has improved. Overall happiness and I just feel better. As far as meditation find a solid article or video on it, it's pretty basic and you should be able to find with ease. Just my thoughts.... Peace and Love, Vic |
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