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| Author: | Tr@veler [ Fri Aug 10, 2012 9:38 am ] |
| Post subject: | Low sex drive |
Hey guys. Recently I've had a low sex drive. I don't know the specific reason but I have a few ideas. A lot of stress, I feel tired all the time. I've been going out a lot. I haven't masturbated or watched porn in 5 days now I think (I'm giving up porn). But my urge is still quite low and I'm in my prime (20 years old). Is this normal under stress/maybe not enough sleep? Any suggestions?[/list] |
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| Author: | Jason Stackhouse [ Fri Aug 10, 2012 10:53 am ] |
| Post subject: | Re: Low sex drive |
Quote: Hey guys. Recently I've had a low sex drive. I don't know the specific reason but I have a few ideas.
1. Get 8-9 hrs of sleepA lot of stress, I feel tired all the time. I've been going out a lot. I haven't masturbated or watched porn in 5 days now I think (I'm giving up porn). But my urge is still quite low and I'm in my prime (20 years old). Is this normal under stress/maybe not enough sleep? Any suggestions?[/list] 2. Get yourself vitamins b6, magnesium and zinc or just eat salad from celery root 3 times a day: http://en.wikipedia.org/wiki/Celery it's really fu*king healthy, helps to produce testosterone. 3. Don't masturbate for a month 4. Make squats for 20-30min a day (working large muscle groups helps to produce testosterone) or jogge. If it won't help, go and see a doctor, you should fc everything which doesn't slip away and climb on a tree. |
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| Author: | Jason Stackhouse [ Sat Aug 11, 2012 9:01 pm ] |
| Post subject: | |
I wrote soo fantastic, ultra, fucking great post and no reply. This is pure genius. Try it yourself. |
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| Author: | Michael0 [ Sat Aug 11, 2012 9:35 pm ] |
| Post subject: | |
I think you should try to eat more vegetables and fruits, also spend more time to relax |
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| Author: | Mr. Assertive [ Sun Aug 12, 2012 6:01 am ] |
| Post subject: | Re: Low sex drive |
Quote: Hey guys. Recently I've had a low sex drive. I don't know the specific reason but I have a few ideas.
A lot of stress, I feel tired all the time. I've been going out a lot. I haven't masturbated or watched porn in 5 days now I think (I'm giving up porn). But my urge is still quite low and I'm in my prime (20 years old). Is this normal under stress/maybe not enough sleep? Any suggestions?[/list] It's definitely the stress. Try to find a way to relax. The stress hinders your body to function normally. It's nature telling you that something is wrong and you need to fix something. |
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| Author: | Alpha Adonis [ Mon Aug 13, 2012 7:19 pm ] |
| Post subject: | |
Let me point you in the right direction my dude. Do you know whats causing the stress? If so, do your best to eliminate it and/or shrug it off. Secondly, exercise helps deal with stress and releases endorphins so give that a go. I go regularly (about 4-6 times a week) and I lift like a champ (heavy and hard). If you'd like a solid routine I can point you in the right direction. Also introduce more fats into your diet. Red meat, cheeses, eggs, peanut butter, nuts, etc. Those will all help increase your testosterone. Another thing I've noticed is girly/soft music doesn't help much in terms of increasing sex drive/libido. Find some playlists that pump you up for the gym/life/going out/etc. I just recently turned 21 and my sex drive has never been higher. I have vivid dreams of girls, NRBs sometimes lol, and carry myself in an Alpha manner (and trust me it helps). Hope those tips help out dudeski. Keep me updated. |
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| Author: | Keep_Living [ Mon Aug 13, 2012 9:28 pm ] |
| Post subject: | |
It very well could be low testosterone levels. Here are some of the primary symptoms Increased fat mass Reduced libido Reduced erectile function Infertility Reduced sense of well-being Fatigue Reduced stamina Depression Reduced cognition Loss of skeletal muscle and strength its treatable by taking testosterone replacement. Your doctor can test you for it by a simple blood test. |
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