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why sick body game aka hitting the gym is so crucial!
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Author:  skills360 [ Sun Nov 01, 2015 8:45 pm ]
Post subject:  why sick body game aka hitting the gym is so crucial!
I encourage all of you to not be lazy and read the whole article. http://bonytobeastly.com/ectomorph-aest ... l-article/
Author:  DJ_Z [ Sun Nov 01, 2015 9:34 pm ]
Post subject:  Re: why sick body game aka hitting the gym is so crucial!
No.
Author:  Jay (Majik) [ Sun Nov 01, 2015 11:19 pm ]
Post subject:  Re: why sick body game aka hitting the gym is so crucial!
Good article. I agree.
Author:  Monsignor Crisanto [ Mon Nov 02, 2015 4:05 am ]
Post subject:  Re: why sick body game aka hitting the gym is so crucial!
Thanks a lot dude. Well backed up claims. Solid article. Keep 'em coming.
Author:  CGAG [ Tue Nov 03, 2015 11:53 am ]
Post subject:  Re: why sick body game aka hitting the gym is so crucial!
the article shows the connection between strong, healthy, and proportional muscled body to attractivness.
Definitely recommended for guys who hit the gym, and more over for guys who don't understand the meaning of strong body to the enitre life.
Author:  Karatechubby [ Thu Nov 12, 2015 11:10 pm ]
Post subject:  Re: why sick body game aka hitting the gym is so crucial!
really solid article, i liked it. It talks about the most attractive, healthy, masculine body and the traits and underlying messages behind it.
Author:  R.C [ Thu Nov 19, 2015 11:19 am ]
Post subject:  Re: why sick body game aka hitting the gym is so crucial!
Fully agree.
Author:  SonarPulse [ Thu Nov 19, 2015 9:57 pm ]
Post subject:  Re: why sick body game aka hitting the gym is so crucial!
I'm skinny fat, SPAM. But I am already working on it!
With an LBM of only 126lbs at 6' tall... I know I have a long, long ways to go.

I knew shoulder size was important, but I didn't realize it was that important. I thought there was a lot more going into that. I also guess I should just go for fat loss first, and then worry about putting on muscle. It sounds like being scrawny is better than being chubby and muscular.
Author:  Onoma [ Fri Nov 20, 2015 3:55 am ]
Post subject:  Re: why sick body game aka hitting the gym is so crucial!
Quote:
I'm skinny fat, SPAM. But I am already working on it!
With an LBM of only 126lbs at 6' tall... I know I have a long, long ways to go.
That gives you a BMI of 17.1, which is underweight... I really don't think you need to work on fat loss.
Quote:
I knew shoulder size was important, but I didn't realize it was that important. I thought there was a lot more going into that. I also guess I should just go for fat loss first, and then worry about putting on muscle. It sounds like being scrawny is better than being chubby and muscular.
What I kept thinking as I read (ok, skimmed) the article was: This guy sounds like he was scrawny and is biased against fat guys. I'm no expert, but I have the impression that I see more women with strong/big guys than with scrawny guys. Plus with you already being so underweight I think you should focus on muscle building first.

Take a look at something like Stronglifts 5x5, which I'm currently training on, he even talks about how building up the muscle will help you burn fat if/when you need to later on.
Author:  SonarPulse [ Fri Nov 20, 2015 5:03 am ]
Post subject:  Re: why sick body game aka hitting the gym is so crucial!
My LBM is 126. I weigh 175lbs. I have 49lbs/%28 body fat.
Author:  Onoma [ Fri Nov 20, 2015 1:04 pm ]
Post subject:  Re: why sick body game aka hitting the gym is so crucial!
Quote:
My LBM is 126. I weigh 175lbs. I have 49lbs/%28 body fat.

Ahh... I see, I misread that. There's still arguments for weight training first but I'm not really sure which is better. I'm trying it but just started a few weeks ago so I won't really know for a few months how well it works...
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